background image

BEFORE

YOU 
BEGIN

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

STEPPER

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

BEFORE YOU 

BEGIN

ASSEMBL

Y

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

STEPPER OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

BOLT (D)

STABILIZER

MAST

BOLTS (A)

MAIN FRAME

WASHERS (B)

WASHERS (B)

BOLTS (E)

WASHER (B)

BASE FRAME

NUT (C)

Open 

HARDWARE BAG 2

.

Attach the 

MAIN FRAME 

to 

the 

BASE FRAME 

using 2 

BOLTS (A)

 and 2 

WASHERS 

(B)

. Secure the front of the 

bracket using 2 

BOLTS (E)

 

and 2 

WASHERS (B)

.

Attach the 

MAIN FRAME 

onto 

the 

STABILIZER MAST 

using 

BOLT (D)

, 1 

WASHER (B)

 

and 1 

NUT (C) 

as shown in 

illustration.


ASSEMBLY STEP 2:

WASHER (B)
16 mm
Qty: 5

WASHER (B)
16 mm
Qty: 5

BOLT (D)
55 mm
Qty: 1

NUT (C)
8 mm
Qty: 1

NUT (C)
8 mm
Qty: 1

BOLT (E)
45 mm
Qty: 2

BOLT (D)
55 mm
Qty: 1

BOLT (E)
45 mm
Qty: 2

BOLT (A)
75 mm
Qty: 2

BOLT (A)
75 mm
Qty: 2

HARDWARE BAG 2 CONTENTS:

ASSEMBLY STEP 2

ASSEMBLY STEP 

BOLT (F)

WASHER (H)

WASHER (I)

BOLT (F)

WASHER (G)

WAVY WASHER (Q)

LINK ARM

LINK ARM

SHAFT

RIGHT

LOWER ARM

RIGHT

LOWER ARM

LEFT

LOWER ARM

LEFT

LOWER ARM

LINK ARM

SHAFT

SHAFT

BOLT (F)

WASHER (G)

WAVY WASHER (Q)

LINK ARM

SHAFT

RIGHT

LOWER ARM

LEFT

LOWER ARM

WASHER (G)
30 mm
Qty: 2

BOLT (F)
13 mm
Qty: 2

WASHER (G)
30 mm
Qty: 2

BOLT (F)
13 mm
Qty: 2

WAVY WASHER (Q)
22.5 mm
Qty: 2

TEFLON WASHER (H)
28.4 mm
Qty: 2

HARDWARE BAG  CONTENTS:

ASSEMBLY STEP :

Open 

HARDWARE BAG 3.

On the right side of the stepper, 
attach a 

LINK ARM

 to the 

RIGHT LOWER ARM

 using 1 

BOLT (F)

, 1 

WASHER (G)

 and 1 

WAVY

 

WASHER (Q)

, as shown in 

illustration.  

NOTE:

 The 

LINK ARM

 will attach 

to the 

SHAFT

 on the inside of 

the 

RIGHT LOWER ARM

NOTE:

 Make sure the 

LINK ARM

 

is positioned below the 

LOWER 

ARM

NOTE:

 Make sure that the 

WAVY 

WASHER (Q)

 is used between 

the 

RIGHT LOWER ARM

 and 

the 

LINK ARM

, and that thicker 

WASHER (G)

 is used between 

BOLT (F)

 and the 

LINK ARM

.

Repeat on opposite side.


625S_Eng_Rev.2.0.indd   8-9

9/29/08   2:58:10 PM

Summary of Contents for 625S

Page 1: ...HYBRID STEPPER USER S GUIDE FOR MODEL 625S HYBRID STEPPER 625S_Eng_Rev 2 0 indd 1 9 29 08 2 58 05 PM...

Page 2: ...ures you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with...

Page 3: ...usea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace To maintain balance it is recommended to keep a grip on the h...

Page 4: ...tor Cable c 8 Hardware Bags If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual MAIN FRAME UPPER HANDL...

Page 5: ...BOLT A 75 mm Qty 2 BOLT A 75 mm Qty 2 HARDWARE BAG 2 CONTENTS ASSEMBLY STEP 2 ASSEMBLY STEP 3 BOLT F WASHER H WASHER I BOLT F WASHER G WAVY WASHER Q LINK ARM LINK ARM SHAFT RIGHT LOWER ARM RIGHT LOWER...

Page 6: ...WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 WASHER M 20 mm Qty 2 BOLT F 13 mm Qty 2 HARDWARE BAG 5 CONTENTS Open HARDWARE BAG 5 Attach the RIGHT LOWER ARM to the CRANK using 1 BOLT F and 1 WASHER M as sho...

Page 7: ...Qty 1 NUT C 8 mm Qty 1 HARDWARE BAG 6 CONTENTS Open HARDWARE BAG 6 Tie the CONSOLE WIRES to the PRE ATTACHED ROUTING WIRE Carefully pull CONSOLE WIRES through HANDLEBAR SET Attach HANDLEBAR SET to to...

Page 8: ...achieving your personal fitness goals Regular use of your stepper can improve the quality of your life in so many ways Here are just a few of the health benefits of exercise Weight Loss A Healthier H...

Page 9: ...re is a thin protective sheet of clear plastic on the overlay of the console that should be removed WORKOUT DISPLAY Indicates exercise feedback time speed heart rate level and distance NOTE Speed is m...

Page 10: ...SEGMENTS REPEAT COOL DOWN TIME 2 00 2 00 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 2 00 2 00 SEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25...

Page 11: ...are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching t...

Page 12: ...to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEART...

Page 13: ...on workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workou...

Page 14: ...power switch is turned to the ON position may not apply to all models Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBL...

Page 15: ...shing the buttons on the console Does the resistance constantly cycle through the levels during the workout Has the machine been maintained per the maintenance schedule Does the problem occur when usi...

Page 16: ...MITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warr...

Page 17: ...t for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product information visit us at www tempo fitness com CUSTOMER TECH SUPPORT DO NOT...

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