31
Cables Crossed
Using the equipment
Lateral raises (lateral deltoids)
Handles on low pulleys.
Select the workload with the pin. Workload should be the same for both arms.
Stand with your legs slightly apart for greater stability and your arms stretched
downward.
Cross the cables.
Raise both arms simultaneously until they are parallel with the ground, without
making contralateral movements with your torso.
Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.
The weight stack should not return completely to rest position during the return
phase.
