Technogym Selection Cables Crossed User Manual Download Page 5 | Manualshive

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5

2308 mm

(91")

3213 mm

(127")

686 mm

(27")

275 kg (606 lb)

Cables Crossed

Technical data

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Summary of Contents for Selection Cables Crossed

Page 1: ...S E L E C T I O N T H E S T R E N G T H E V O L U T I O N 1 Cables Crossed User manual All equipment...

Page 2: ...ngs 6 Assembling the number holder 8 Place of installation 9 Lifting and moving the equipment 10 Adjusting the equipment 12 Assembling the equipment 13 Securing the equipment 15 Removing the pulley mo...

Page 3: ...nd equipment The equipment and manufacturer identification plate placed behind frame bar gives the following details A Manufacturer s name and address B CE Mark C Serial number D Maximum user weight E...

Page 4: ...earing structure of the equipment B Weight stack each pulley i e high C or low D operated by the user moves the weights along two guides by means of a cable A pin E is used for selecting the load to a...

Page 5: ...5 2308 mm 91 3213 mm 127 686 mm 27 275 kg 606 lb Cables Crossed Technical data...

Page 6: ...icular attention to the parts of the equipment with labels indicating BEWARE OF CRUSHING This symbol accompanies safety warnings and is used to draw attention to potential risks of personal injury Pay...

Page 7: ...warnings Warnings Attention must be paid to the labels attached to the equipment as they provide information about possible risks and hazards We recommend immediately replacing the labels when they b...

Page 8: ...g the guide so that it is flush with the rubber stop of the guide The number holder is divided into two pieces the larger section A goes on the front while the crescent closure B goes on the back of t...

Page 9: ...to make the area a safe and relaxing place to exercise sufficient clearance on all sides of the equipment taking into account its maximum dimensions when in use to ensure safety a flat stable and vib...

Page 10: ...ary to use three wheels two fixed wheels and one castor wheel Warning Move the equipment with great care to avoid it tipping over The wheels for moving the equipment snap on underneath the feet of the...

Page 11: ...cial holes under the equipment feet then push all the way in Finally place the wheels on the floor Warnings When moving the equipment push it only from the weight stack side and not from the other sid...

Page 12: ...loor and secured to the wall check that it is level To do this use the adjuster screw situated underneath the feet Lift the equipment and adjust the screw until the equipment is level Warning Given th...

Page 13: ...eath the feet of each equipment unit Insert beam A into holes B of the frame of both equipment units to bring them together Warning Move each equipment unit with great care to avoid it tipping over In...

Page 14: ...ten the screws M Lower the rubber gaiter L Securing the equipment to the ceiling or to the floor Adjust the equipment If the Cables Crossed are obtained from two Ercolinas remove the pulley mount To c...

Page 15: ...ecure the equipment To secure the equipment use anchor screws which strictly comply with the following minimum requirement minimum guaranteed load of 50 kg for securing the equipment to the ceiling mi...

Page 16: ...Drill two holes in the ceiling for hooks F and insert plugs G into the holes Screw in hooks F into plugs G and tighten Connect hooks F to eyebolts D using cables ropes or chains H not supplied with th...

Page 17: ...the floor When anchoring the equipment to the floor the feet need to be replaced loosen screw A to remove all the supporting feet Do not throw the original feet away so that you can use them for inser...

Page 18: ...new feet to the equipment using the screws D provided Mark the position of the holes to be drilled in the floor 3 holes for the new feet 2 holes for the fasteners in the frame Drill the holes in the...

Page 19: ...lley mount If the Cables Crossed are obtained from two Ercolinas remove the pulley mount A raise the rubber gaiter B unscrew the screws C and slide out the cable from the attachment D unscrew screw E...

Page 20: ...han one person Use a moist cloth or a sponge and mild soap to clean the padded parts Wipe the outside of the equipment every week using a damp sponge Do not use chemicals or solvents Warning Be carefu...

Page 21: ...plied directly by Technogym The cable is joined to the high pulley and low pulley in the same way remove any accessories raise the rubber gaiter A unscrew the screws B and slide out the cable from the...

Page 22: ...ng always use a spring hook supplied directly by Technogym If it is impossible to obtain an original part use a spring hook that strictly meets the following minimum requirements materials used AISI 3...

Page 23: ...al spare parts When contacting the Technogym Technical Support Service please specify the following details equipment model date of purchase serial number precise description of the problem Warning An...

Page 24: ...r a prolonged period we recommend storing it in a clean and dry place covered with a cloth to protect it from dust in an environment with a temperature between 10 C and 25 C and humidity between 20 an...

Page 25: ...may play with it Do not dump the equipment in the environment or in public areas or private areas accessible to the public The equipment is made from recyclable materials such as steel aluminium and p...

Page 26: ...bles Crossed Using the equipment Some examples of installing accessories and a small selection of the exercises that may be carried out using the Cables Crossed are described below Triceps bar Jointed...

Page 27: ...27 Cables Crossed Using the equipment Ankle strap Handle...

Page 28: ...e in front of the other for greater stability Hold your arms outstretched at shoulder height Move both outstretched arms downward at the same time and bring your hands together in front of your torso...

Page 29: ...ur torso to 90 your arms should be crossed and slightly bent under your torso Raise both arms simultaneously until they are parallel with the ground and outstretched without making contralateral movem...

Page 30: ...egs slightly apart for greater stability and grasp the handles with outstretched arms reverse grip Curl both forearms up at the same time without moving your upper arms Maintain a smooth controlled sp...

Page 31: ...for greater stability and your arms stretched downward Cross the cables Raise both arms simultaneously until they are parallel with the ground without making contralateral movements with your torso M...

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