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WS7
53
12.
Upright cable row, reversal point:
Just before the pull-up bar makes contact
with your trunk, stretch your arms back
out again. Your upper body should still
stay straight.
13.
Biceps curl, start and finish
position:
Place your hands in the upper or lower
grip. Your upper body should stay straight
during the exercise. Never fully straighten
your arms to the point where you lock
your elbows. Bend your arms at the
elbow. Keep your elbows fixed. Perform
the exercise slowly and controlled.
14.
Biceps curl, reversal point:
In a controlled movement, stretch your
arms back out to the starting position. Do
not drop the weight.
Summary of Contents for Multi-gym WS7
Page 1: ...Assembly and operating instructions Multi gym WS7 TF WS7 2 ...
Page 2: ...WS7 2 ...
Page 4: ...WS7 4 ...
Page 30: ...WS7 30 Step 9 Exploded drawing Lat pull cable end Lat pull cable drawing ...
Page 33: ...33 Step 10 Cable run drawing Lower pull cable end Lower pull cable drawing ...
Page 37: ...37 Step 12 Exploded drawing ...
Page 65: ...65 8 4 Exploded drawing ...
Page 67: ...67 ...
Page 68: ...Multi gym WS7 ...