Taurus Multi-gym WS7, Assembly And Operating Instructions Manual

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WS7
7
1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this
type of exercise is suitable for you from a health perspective. Particularly affected
are persons who: have a hereditary disposition to high blood pressure or heart
disease, are over the age of 45, smoke, have high cholesterol values, are overweight
and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health.
+ The equipment may only be used for its intended purpose; this means for strength
training for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment may not be used by several persons at the same time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels, leather
soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Before each training session, check all cables for any possible damage. Immediately
replace defective cables and do not use the equipment until it has been repaired.
Also pay attention to any material fatigue.
+ Never let go of the handlebars or grips as long as there is resistance in order to
avoid crushing and similar injuries.
+ Make sure that the cables are always in the wheel guide. If the cables are stuck
while you are training, stop training immediately and check the cable run.
+ If you adjust the seat, make sure that it fully locks in its new position, because
otherwise it may slide and lead to injuries.