(Applicable age 18-99)
What Is Bone Mass?
This function indicates the amount of bone (bone mineral level, calcium or other minerals) in the body.
Research has shown that exercise and the development of muscle tissue are related to stronger, healthier bones. While it is unlikely
that there will be noticeable changes in bone structure over short periods, it is important that you develop and maintain healthy bones
by having a balanced diet and plenty of exercise. People worried about bone disease should consult their physician. People who suffer
from osteoporosis or low bone density due to age (young or old), pregnancy, hormonal treatment or other causes may not get
accurate bone mass readings.
Below is the result of estimated bone masses of persons aged 20 to 40, who are said to have the largest amounts of bone mass by
weight. (Source: TANITA Body Weight Science Institute)
Please use the charts below as a guide for comparing your bone mass readings.
・
Persons described below may obtain varying readings and should take the values given for reference purposes only.
- Elderly persons
- Women during or after menopause
- People receiving hormone therapy
・
“Estimated bone mass” is a value estimated statistically based on its correlation with the fat-free amount (tissues other than
the fat). “Estimated bone mass” does not give a direct judgment on the hardness or strength of the bones or the risks of bone
fractures.
If you have concerns over your bones, you are recommended to consult a specialist physician.
(Applicable age 7-99)
What Is Body Mass Index (BMI)?
This function indicates the relationship between height and weight.
The World Health Organization (WHO) considers an index of 18.5 to 25 as optimal.
Women:
Average of estimated bone mass
Weight (lb)
Weight (kg)
Less than 110 lb
110 lb
–
165 lb
165 lb and up
Less than 50 kg
50 kg
–
75 kg
75 kg and up
4.3 lb
5.3 lb
6.5 lb
1.95 kg
2.40 kg
2.95 kg
Men:
Average of estimated bone mass
Weight (lb)
Weight (kg)
Less than 143 lb
143 lb
–
209 lb
209 lb and up
Less than 65 kg
65 kg
–
95 kg
95 kg and up
5.9 lb
7.3 lb
8.1 lb
2.66 kg
3.29 kg
3.69 kg
*lb is the estimation calculated based on kg.
Note:
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