In addition to the sleep summary, you can follow your overall sleep trend with the sleep
insight. From the watch face, press the lower right button until you see the
SLEEP
display. The
first
view shows your last sleep compared to your sleep target.
While in the sleep display you can press the lower left button to see your average sleep over
the last seven days.
From the
SLEEP
display, you can keep the middle button pressed to access sleep tracking
settings and the latest sleep summary.
NOTE:
All sleep measurements are based on movement only, so they are estimates that
may not
reflect
your actual sleep habits.
Measuring heart rate while sleeping
If you wear your watch during the night, you can get additional feedback on your heart rate
while sleeping. To keep the optical heart rate on during the night, ensure that Daily HR is
enabled (see
3.1.2. Daily HR
) and Do Not Disturb mode is activated (see
3.10. Do Not Disturb
mode
).
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically enable Do Not Distrub mode
while you sleep.
3.27. Software updates
Software updates for your watch bring new features and important improvements. We
strongly recommend updating your watch as soon as an update is available.
If an update is available, you are
notified
via SuuntoLink as well as the Suunto Movescount
App.
To update your watch software:
1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
3.28. Sport modes
Your watch comes with a wide range of
pre-defined
sport modes. The modes are designed
for
specific
activities and purposes, from a casual walk outside to a triathlon race.
When you record an exercise (see
3.23. Recording an exercise
), you can scroll up and down
to see the short list of sport modes. Press the middle button by the icon at the end of the
short list to view the complete list and see all sport modes.
Suunto Spartan Trainer Wrist HR
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