Peak Training
Effect
recovery time
software update available
steps
stopwatch
stroke rate (swimming)
success
syncing
settings
2.5. Adjusting settings
You can adjust all watch settings directly in the watch or through Suunto Movescount.
To adjust a setting:
1. Press the upper right button until you see the settings icon, then press the middle button
to enter the settings menu.
2. Scroll through the settings menu by pressing the upper right or lower right buttons.
3. Select a setting by pressing the middle button when the setting is highlighted. Go back in
the menu by pressing the lower left button.
4. For settings with a value range, change the value by pressing the upper right or lower
right button.
5. For settings with just on or
off,
change the value by pressing the middle button.
Suunto Spartan Trainer Wrist HR
10
