Whenever you navigate a route or a POI, the GPS accuracy is automatically set to Best.
NOTE:
The
first
time you exercise or navigate with GPS, wait for the watch to acquire a
GPS
fix
before starting. This may take 30 seconds or more depending on conditions.
3.15. Interval training
Interval workouts are a common form of training consisting of repetitive sets of high and low
intensity
efforts.
With Suunto Spartan Trainer Wrist HR, you can
define
in the watch your own
interval training for each sport mode.
When
defining
your intervals, you have four items to set:
•
Intervals:
on/off
toggle that enables interval training. When you toggle this on, an interval
training display is added to your sport mode.
•
Repetitions: the number of in recovery sets you want to do.
•
Interval: the length of your high intensity interval, based on distance or duration.
•
Recovery: the length of your rest period between intervals, based on distance or duration.
Keep in mind that if you use distance to
define
your intervals, you need to be in a sport mode
that measures distance. The measurement can be based on GPS, or from a foot or bike POD,
for example.
NOTE:
If you are using intervals, you cannot activate navigation.
To train with intervals:
1. From the launcher, select your sport.
2. Before you start an exercise recording, press the lower right button to open the sport
mode options.
3. Scroll down to
Intervals
and press the middle button.
4. Toggle intervals on and adjust the settings described above.
5. Scroll up to
Back
and
confirm
with the middle button.
6. Press the upper right button until you are back at the start view and start your exercise as
normal.
7. Press the lower left button to change the view to intervals display and press the upper
right button when you are ready to start your interval training.
8. If you want to stop the interval training before you have completed all your repetitions,
keep the middle button pressed to open the sport mode options and toggle
off
Intervals
.
NOTE:
While you are in the intervals display, buttons work as normal, for example,
pressing the upper right button pauses the exercise recording, not just the interval training.
Suunto Spartan Trainer Wrist HR
20
