6. Scroll back up to exit the sport mode options and start (or exit) the sport mode.
To change display theme in navigation settings:
1. Press the upper right button to open the launcher.
2. Scroll to
Navigation
and press the middle button.
3. Scroll down to Navigation settings as described above and the middle button.
4. Scroll down to
Theme
and press the middle button.
5. Switch between Light and Dark by pressing the upper right and lower right buttons and
accept with the middle button.
6. Exit the navigation settings by keeping the middle button pressed.
3.10. Do Not Disturb mode
The Do Not Disturb mode is a setting that mutes all sounds and vibrations, making it a very
useful option when wearing the watch in, for example, a theater or any environment where
you want the watch to operate as usual, but silently.
The Do Not Disturb mode also prevents the watch from going into hibernation after a period
of inactivity. So, you can enable this setting along with Daily HR (see
3.1.2. Daily HR
) to get
heart rate tracking 24/7.
To turn on the Do Not Disturb mode:
1. From the watch face, press the middle button to open the shortcuts menu.
2. Press the middle button to activate Do Not Disturb mode.
While in this mode, press any button to activate the screen. When the screen is on, press the
upper right button to turn
off
the Do Not Disturb mode.
If you have an alarm set, it sounds as normal and disables Do Not Disturb mode unless you
snooze the alarm.
3.11. Feeling
If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition. A coach or personal trainer can also use your feeling trend
to track your progress over time.
There are
five
degrees of feeling to choose from:
•
Poor
•
Average
•
Good
•
Very good
•
Excellent
What these options mean exactly are up to you (and your coach) to decide. The important
thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the '
How was it?
' question.
Suunto Spartan Trainer Wrist HR
17
