3.23.1. Navigating during exercise............................................................................................29
3.23.2. Sport mode power saving options............................................................................. 30
3.24. Recovery........................................................................................................................................30
3.25. Routes............................................................................................................................................. 31
3.25.1. Altitude navigation............................................................................................................31
3.26. Sleep tracking.............................................................................................................................. 32
3.27. Software updates.........................................................................................................................33
3.28. Sport modes................................................................................................................................. 33
3.28.1. Swimming...........................................................................................................................34
3.29. Stopwatch......................................................................................................................................34
3.30. Time and date.............................................................................................................................. 35
3.30.1. Alarm clock........................................................................................................................ 35
3.31. Tones and vibration......................................................................................................................35
3.32. Training insight.............................................................................................................................36
3.32.1. Training plans.................................................................................................................... 36
3.33. Watch faces................................................................................................................................... 37
4. Care and support....................................................................................................................................... 38
4.1. Handling guidelines....................................................................................................................... 38
4.2. Battery...............................................................................................................................................38
4.3. Disposal............................................................................................................................................38
5. Reference.....................................................................................................................................................39
5.1. Technical
specifications
................................................................................................................ 39
5.2. Compliance..................................................................................................................................... 39
5.2.1. CE........................................................................................................................................... 39
5.2.2. FCC compliance................................................................................................................ 39
5.2.3. IC............................................................................................................................................40
5.2.4. NOM-121-SCT1-2009........................................................................................................ 40
5.3. Trademark........................................................................................................................................40
5.4. Patent notice...................................................................................................................................40
5.5. International Limited Warranty................................................................................................... 40
5.6. Copyright......................................................................................................................................... 42
Suunto Spartan Trainer Wrist HR
3
