Suunto Spartan Trainer Wrist HR User Manual Download Page 1

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SUUNTO SPARTAN TRAINER WRIST HR 1.10

USER GUIDE

2017-08-30

Summary of Contents for Spartan Trainer Wrist HR

Page 1: ...SUUNTO SPARTAN TRAINER WRIST HR 1 10 USER GUIDE 2017 08 30 ...

Page 2: ...3 10 Do Not Disturb mode 17 3 11 Feeling 17 3 12 Find back 18 3 13 FusedSpeed 18 3 14 GPS accuracy and power saving 19 3 15 Interval training 20 3 16 Language and unit system 21 3 17 Logbook 21 3 18 Movescount 21 3 18 1 SuuntoLink 21 3 18 2 Suunto Movescount App 22 3 19 Notifications 22 3 20 Pairing PODs and sensors 22 3 20 1 Calibrating foot POD 23 3 20 2 Calibrating power POD 23 3 21 Points of i...

Page 3: ...5 3 30 1 Alarm clock 35 3 31 Tones and vibration 35 3 32 Training insight 36 3 32 1 Training plans 36 3 33 Watch faces 37 4 Care and support 38 4 1 Handling guidelines 38 4 2 Battery 38 4 3 Disposal 38 5 Reference 39 5 1 Technical specifications 39 5 2 Compliance 39 5 2 1 CE 39 5 2 2 FCC compliance 39 5 2 3 IC 40 5 2 4 NOM 121 SCT1 2009 40 5 3 Trademark 40 5 4 Patent notice 40 5 5 International Li...

Page 4: ...me of the product Always use maps and other backup material to ensure your safety CAUTION Do not apply solvent of any kind to the product as it may damage the surface CAUTION Do not apply insect repellent on the product as it may damage the surface CAUTION Do not throw the product away but treat it as electronic waste to preserve the environment CAUTION Do not knock or drop the product as it may g...

Page 5: ...tton to begin the setup wizard 4 Select your language by pressing the right top or right bottom button and confirm with the middle button 5 Follow the wizard to complete initial settings Press the upper right or lower right button to change values and press the middle button to select and go to the next step After completing the wizard charge the watch with the supplied USB cable until the battery...

Page 6: ...5 1 Upper left button press to activate backlight press to view alternative information 2 Upper right button press to move up in views and menus 3 Middle button press to select an item or view alternate information keep pressed to open in context shortcut menu 4 Lower left button press to go back 5 Lower right button press to move down in views and menus When you are recording an exercise the butt...

Page 7: ... the sensor readings When your heart rate is low the sensor may not be able to provide stable readings A short warm up of a few minutes before you start the recording helps Dark skin and tattoos block light and prevent reliable readings from the optical sensor The optical sensor may not provide accurate heart rate readings for swimming activities For highest accuracy and quickest responses to chan...

Page 8: ...aining 5 Recovery 2 4 Icons Suunto Spartan Trainer Wrist HR uses the following icons altitude altitude difference ascent ascent time button lock cadence calories current location navigation charging descent Suunto Spartan Trainer Wrist HR 8 ...

Page 9: ...heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message notification missed call navigation no ascents no descents off route pace planned Move POD signal acquired Power POD signal acquired Suunto Spartan Trainer Wrist HR 9 ...

Page 10: ...tings icon then press the middle button to enter the settings menu 2 Scroll through the settings menu by pressing the upper right or lower right buttons 3 Select a setting by pressing the middle button when the setting is highlighted Go back in the menu by pressing the lower left button 4 For settings with a value range change the value by pressing the upper right or lower right button 5 For setti...

Page 11: ...TIP You can also access general settings from the watch face by keeping the middle button to open the in context menu Suunto Spartan Trainer Wrist HR 11 ...

Page 12: ...some specific sports such as swimming and cycling steps are not counted In addition to steps you can press the upper left button to see estimated calories for the day The large number in the center of the display is the estimated amount of active calories you have burned so far Below this you see the total calories burned The total includes both active calories and your Basal Metabolic Rate see be...

Page 13: ...er ten minutes as a graph along with an estimation of your hourly calories consumption rate and your current heart rate To view instant HR 1 From the watch face view press the lower right button to scroll to the activity monitoring display 2 Press the middle button to enter the instant HR display 3 Press the upper button to exit the display and return to the watch face view 3 1 2 Daily HR The dail...

Page 14: ...iew press the lower right button to scroll to the activity monitoring display 2 Press the middle button to enter the instant HR display and then press the middle button again to switch to the daily HR display 3 Press the upper right button to exit the display and return to the watch face view NOTE After a period of inactivity such as when you are not wearing the watch or sleeping soundly the watch...

Page 15: ...hen your speed increases to more than 3 km h 1 9 mph the recording continues automatically You can turn autopause on off for each sport mode in Suunto Movescount You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording If autopause is on during a recording a pop up notifies you when the recording is paused automatically Press the midd...

Page 16: ...recording For more information please refer to the Suunto Smart Sensor User Guide Refer to the user guide for Suunto Smart Sensor or other BluetoothⓇ Smart compatible heart rate sensor for additional information See 3 20 Pairing PODs and sensors for instructions on how to pair an HR sensor with your watch 3 8 Device info You can check details of your watch software and hardware from the settings u...

Page 17: ...is setting along with Daily HR see 3 1 2 Daily HR to get heart rate tracking 24 7 To turn on the Do Not Disturb mode 1 From the watch face press the middle button to open the shortcuts menu 2 Press the middle button to activate Do Not Disturb mode While in this mode press any button to activate the screen When the screen is on press the upper right button to turn off the Do Not Disturb mode If you...

Page 18: ...ack Suunto Spartan Trainer Wrist HR can guide you directly back to your starting point To start find back 1 While you are recording an activity press the middle button until you have reached the navigation display 2 Press the lower right button to open the shortcut menu 3 Scroll to Find back and press the middle button to select 4 Press the lower left button to exit and return to the navigation di...

Page 19: ...out moving it reduces the accuracy FusedSpeed is automatically enabled for running and other similar types of activities such as orienteering floor ball and football soccer 3 14 GPS accuracy and power saving The GPS fix rate determines the accuracy of your track the shorter the interval is between fixes the better the track accuracy is Each GPS fix is recorded in your log when recording an exercis...

Page 20: ... intervals you need to be in a sport mode that measures distance The measurement can be based on GPS or from a foot or bike POD for example NOTE If you are using intervals you cannot activate navigation To train with intervals 1 From the launcher select your sport 2 Before you start an exercise recording press the lower right button to open the sport mode options 3 Scroll down to Intervals and pre...

Page 21: ...til the Move has been synced with Suunto Movescount To exit the log press the lower left button 3 18 Movescount Suunto Movescount is a growing sports community where you can create your own sports diary to collect and share your activities as well as customize your watch If you haven t already go to www movescount com and register Once you have a user account you can connect your watch with your a...

Page 22: ...ular app stores in China 3 Start Suunto Movescount App and turn on Bluetooth if it is not on already 4 Tap the settings icon in the upper right of the app screen and then tap the icon to pair your watch NOTE Some features require an internet connection over Wi Fi or mobile network Carrier data connection fees may apply 3 19 Notifications If you have paired your watch with the Suunto Movescount App...

Page 23: ...ou can see the full list of paired devices in your watch from the settings under Connectivity Paired devices From this list you can remove unpair the device if needed Select the device you want to remove and tap Forget 3 20 1 Calibrating foot POD If you have paired a foot POD your watch automatically calibrates the POD using GPS For the first calibration you should select a sport mode where the fo...

Page 24: ...website 2 Expand the NAVIGATION section and then POIS POINTS OF INTEREST 3 Click Create new point of interest and fill in your POI details Use the map to enter latitude and longitude 4 Save the POI and then add it to your watch by selecting Use in watch 5 Sync your watch with Movescount using SuuntoLink USB cable or Suunto Movescount App Bluetooth If you are outside with your watch and come across...

Page 25: ...IGATION section and then POIS POINTS OF INTEREST 3 Scroll to the POI you want to delete and click on the trash bin icon 4 Sync your watch with Movescount using SuuntoLink USB cable or Suunto Movescount App Bluetooth to also remove the POI from your watch POI list 3 21 2 Navigating to a POI You can navigate to any POI that is in your watch POI list NOTE When navigating to a POI your watch uses full...

Page 26: ...sing the middle button and then zooming in and out with the upper and lower buttons While navigating press the lower right button to open a list of shortcuts The shortcuts give you quick access to navigation actions such as saving your current location or selecting another POI to navigate to 3 21 3 POI types The following POI types are available in Suunto Spartan Trainer Wrist HR generic point of ...

Page 27: ...ng Shot for hunting Sight Small game animal for hunting Stand for hunting Trail Trail cam for hunting Waterfall 3 22 Position formats The position format is the way your GPS position is displayed on the watch All the formats relate to the same location they only express it in a different way You can change the position format in the watch settings under Navigation Position format Suunto Spartan Tr...

Page 28: ...ey are intended for If you are outside the allowed area your location coordinates cannot be displayed on the watch 3 23 Recording an exercise In addition to 24 7 activity monitoring you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress To record an exercise 1 Put on heart rate sensor optional 2 Press the upper right button to ...

Page 29: ...ttons If you made a recording you don t want to keep you can delete the log by scrolling down to Delete and confirm with the middle button You can also delete logs in the same way from the logbook 3 23 1 Navigating during exercise You can navigate a route or to a POI while you are recording an exercise The sport mode you are using needs to have GPS enabled to be able to access the navigation optio...

Page 30: ...se recording press the lower button to open the sport mode options 2 Scroll down to Power saving and press the middle button 3 Adjust the power saving options as you want and keep the middle button pressed to exit the power saving options 4 Scroll back up to the start view and start your exercise as normal NOTE If the display timeout is on you can still get mobile notifications as well as sound an...

Page 31: ...ain at any time to stop navigating In the detailed view zoom in and out by keeping the middle button pressed Adjust the zoom level with the upper right and lower right buttons While you are in the navigation display you can press the lower button to open a list of shortcuts The shortcuts give you quick access to navigation actions such as saving your current location or selecting another route to ...

Page 32: ...h settings scroll down to SLEEP and press the middle button 2 Toggle on SLEEP TRACKING 3 Set the times for going to bed and waking up according to your normal sleep schedule The last step defines your bedtime Your watch uses that period to determine when you are sleeping during your bedtime and reporting all sleep as one session If you get up for a drink of water during the night for example your ...

Page 33: ...ivated see 3 10 Do Not Disturb mode Automatic Do Not Disturb mode You can use the auto Do Not Disturb setting to automatically enable Do Not Distrub mode while you sleep 3 27 Software updates Software updates for your watch bring new features and important improvements We strongly recommend updating your watch as soon as an update is available If an update is available you are notified via SuuntoL...

Page 34: ... it is important that you have a strong GPS signal before you jump in the water To ensure good GPS you should Sync your watch with Movescount before you go swimming to optimize your GPS with the latest satellite orbit data After you select an openwater swimming sport mode and a GPS signal is acquired wait at least three minutes before starting your swim This gives the GPS time to establish strong ...

Page 35: ... select how often you want the alarm to sound The options are Once alarm sounds once in the next 24 hours at the set time Weekdays alarm sounds at the same time Monday thru Friday Daily alarm sounds at the same time every day of the week 2 Set the hour and minutes and then exit the settings When the alarm sounds you can dismiss it to end the alarm or you can select the snooze option The snooze tim...

Page 36: ...ncludes total time distance and calories for each sport Press the upper right button to see the next sport summary 3 32 1 Training plans In Suunto Movescount you can make training programs for yourself by creating a totally new program or using an existing program made by other members When you have planned Moves your watch will show what s coming next after you have synced with Movescount To see ...

Page 37: ... watch faces to choose from both digital and analog styles To change the watch face 1 Go to the Watch face setting from the launcher or keep the middle button pressed to open the in context menu Press the middle button to select Watch face 2 Use the upper right or lower right buttons to scroll through the watch face previews and select the one you want to use by pressing the middle button 3 Use th...

Page 38: ...y decrease due to defective battery Suunto covers battery replacement for one year or maximum 300 charging times whichever comes first When the battery charge level is less than 10 your watch displays a low battery icon If the charge level gets very low your watch goes into a low power mode and display a charge icon Use the supplied USB cable to charge your watch Once the battery level is high eno...

Page 39: ...utput power 4 dBm Range 3 m 9 8 ft GPS Technology MediaTek Frequency band 1575 42 MHz 5 2 Compliance 5 2 1 CE Hereby Suunto Oy declares that the radio equipment type OW163 is in compliance with Directive 2014 53 EU The full text of the EU declaration of conformity is available at the following internet address www suunto com EUconformity 5 2 2 FCC compliance This device complies with Part 15 of th...

Page 40: ...nced radio TV technician for help 5 2 3 IC This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device 5 2 4 NOM 121 SCT1 2009 The operation of this equipment is subject to th...

Page 41: ... care negligence and accidents such as dropping or crushing 2 printed materials and packaging 3 defects or alleged defects caused by use with any product accessory software and or service not manufactured or supplied by Suunto 4 non rechargeable batteries Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free or that the Product or accessory will...

Page 42: ...delay in rendering warranty service 5 6 Copyright Suunto Oy 10 2016 All rights reserved Suunto Suunto product names their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suu...

Page 43: ...Suunto Spartan Trainer Wrist HR 43 ...

Page 44: ... 58060687 FINLAND 358 9 4245 0127 FRANCE 33 4 81 68 09 26 GERMANY 49 89 3803 8778 ITALY 39 02 9475 1965 JAPAN 81 3 4520 9417 NETHERLANDS 31 1 0713 7269 NEW ZEALAND 24 7 64 9887 5223 RUSSIA 7 499 918 7148 SPAIN 34 91 11 43 175 SWEDEN 46 8 5250 0730 SWITZERLAND 41 44 580 9988 UK 24 7 44 20 3608 0534 USA 24 7 1 855 258 0900 Suunto Oy Suunto is a registered trademark of Suunto Oy All Rights reserved ...

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