Super Gym’s Cardio-zone, Owner'S Manual

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17
4. HRP
function
：
(This function must be operated with heart rate strap.)
4.1 The
purpose
of this program is self-training based on heart rate. During the training, when
heart rate of runner achieves the preset heart rate, the speed and elevation are kept within a
certain range for best training effort.
4.2 When
MANUAL
LED is blinking press
、
or
、
until the
HRP
light is
blinking, press to confirm. At this time enter the values the program requires.
4.3 Supposedly the AGE indicating light is blinking, press
、
or
、
to adjust
your age. Press to enter next sep.Preset Age
：
30Range
：
13~80, Step is 1
4.4 At this time the
PULSE
LED is blinking, enter your pulse value. This value is variable
according to your age. Please see the following appendix and choose the value you fit.
You can press
、
or
、
to adjust pulse value. If you didn’t do any change,
press , and the program will achieve according to the preset value and enter next step.
4.5
TIME
indicating light is blinking, enter the time you want by press
、
or
、
,
or directly and start exercising without countdown timer
**Adjustable Time range: 5~99 min
** Following provide the
HRC
option age and
HRC
pre-set list
：
BPM BPM BPM BPM
Age
H
Pre-set
L
Age
H
Pre-set
L
Age
H
Pre-set
L
Age
H
Pre-set
L
13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92
14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91
15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91
16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90
17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89
18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89
19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88
20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88
21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87
22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86
23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86
24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85
25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85
26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84
27 183 116 116 45 166 105 105 63 149 94 94
28 182 115 115 46 165 104 104 64 148 94 94
29 181 115 115 47 164 104 104 65 147 93 93
30 181 114 114 48 163 103 103 66 146 92 92