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WORKOUT SELECTION:
After turning the computer on by plugging in the AC adaptor or if already plugged in, pressing any
button on the computer, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
There are 7 basic workout modes:
Manual, Pre-program, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate
Control Program, and User Program.
FUNCTIONS:
SPEED:
Displays current training speed. Maximum speed is 99.9 MPH.
RPM:
Displays current rotation per minute.
TIME:
Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
DIST:
Accumulates the workout distance from 0.00 up to 999.9 miles. Users can preset the target
distance they want to reach.
ODO:
Displays the total accumulated distance from 0 to 9999 miles.
CAL:
Accumulates the calories burned from 0 to 9999. Users can preset the target calories they
want to burn.
WATT:
Displays current watt.
HEART RATE:
Displays the current heart rate in beats per minute.
TARGET HR.:
Users can preset their Target Heart Rate.
PROGRAM:
There are 24 different programs to choose for training.
LEVEL:
The program has 10 columns of bars and 8 bars in each column. Each column represents
a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Program,
Watt Control
Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User
Program. You may pre-set several workout parameters for desired results.
Note:
Some parameters are not adjustable in certain programs.
Time and Distance cannot
be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the
values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN
button. Press the START/STOP button to begin the workout.
Summary of Contents for SF-E321006
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