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IMPORTANT ELECTRICAL INFORMATION
WARNING:
This elliptical requires a power source of 1 amp (100-240V) in order to properly operate. For your
safety, as well as the safety of others, please verify that the power source is correct before plugging
in the elliptical. Any power source above or below this level could cause significant damage to the
elliptical and or user.
OPERATING INSTRUCTIONS
Plug the AC adaptor into the elliptical and into the outlet.
The computer will turn on.
The computer will turn off if there is no activity for 4 minutes. Press any
button on the computer to turn it on again.
NOTE:
You can still use the elliptical when it is not plugged in. However, the
computer will not be working, and you cannot adjust the resistance level or use any of the functions.
EXERCISE COMPUTER
KEY FUNCTIONS:
KEY
FUNCTION
START/STOP
Start and pause workouts.
Start body fat measurement.
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter.
UP
Increase the resistance level during workout.
Increase value of selected parameter.
ENTER
To input the value or mode.
RECOVERY
Enter Recovery function when computer displays the heart rate value.
Recovery displays F1-F6.
F1 is poor recovery heart rate.
F6 is excellent recovery heart rate.
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES.
Hold for 3 seconds to reset all function values to zero.
Summary of Contents for SF-E321006
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