Sunny Health & Fitness SF-T1409M User Manual Download Page 8

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OPERATIONAL INSTRUCTIONS

Walking Resistance:

Adjust the level of resistance on the treadmill by turning the

Tension Knob (No. 31A)

To increase the level of tension, turn the Tension Knob

clockwise

, to decrease the

level of tension, turn the Tension Knob

counter-clockwise

. The treadmill contains

eight different levels of tension.

Tension Control
Knob (No. 31A)

Summary of Contents for SF-T1409M

Page 1: ...AL TREADMILL IMPORTANT Please read this manual carefully before using the product Retain owner s manual for future reference For Customer Service please contact support sunnyhealthfitness com SF T1409...

Page 2: ...t and treadmill may occur 5 Never allow children on or near the treadmill The Equipment is designed for adults only 6 For your safety handrails should always be held whenever starting or stopping an e...

Page 3: ...2 EXPLODED DRAWING...

Page 4: ...wire plug D12 5 1 16 Nylon nut M10 1 49 Connecting wire plug 28 12 2 17 Carriage bolt M8 50 4 50 Computer 1 18 Domed nut M8 4 51 Upper sensor wire 1 19 Flat washer D12 5 1 0 2 52 Lower sensor wire 1 2...

Page 5: ...rame No 5 to the Left Right Upright Supports No 2 and No 3 fix using 2 Flat Washers No 20 2 Allen Bolts No 9 and 2 Metal Bushings No 38 tighten securly Connect the Lower Sensor Wire No 52 to the Senso...

Page 6: ...No 4A into the Left Right Upright Supports No 2 and No 3 fix using 2 Allen Bolts No 12 and 2 Arc Washers No 13 tighten securly STEP 4 Loosen and remove Screws No 64 from the Computer No 50 Plug the U...

Page 7: ...6 STEP 5 Upon completion of assembly install the Handlebar Covers No 45 onto the Handlebar No 4A Ensure that you properly secure the Lock Knob No 56 into place...

Page 8: ...on the treadmill by turning the Tension Knob No 31A To increase the level of tension turn the Tension Knob clockwise to decrease the level of tension turn the Tension Knob counter clockwise The tread...

Page 9: ...Unfolding To unfold the treadmill turn the Lock Knob No 56 counter clockwise and remove it from the upper hole of the Left Upright Support No 2 Hold the rear end of the Main Frame No 5 and lower it al...

Page 10: ...make sure that it has been properly folded Moving Hold the Handlebar Foams No 64 with your hands slowly lean the treadmill back towards your body once the Transport Wheels No 61 touch the ground you...

Page 11: ...utton once more to save the created function value 3 MODE To select the LOCK MODE setting press the MODE key when the pointer on the function you wish to select begins to blink once locked only the se...

Page 12: ...rs 2 If the Running Belt No 58 moves to the left turn the Adjustable Bolt No 22 on the left side of a circle counter clockwise then turn the right Adjustable Bolt No 22 turn clockwise If the belt does...

Page 13: ...ant to the running deck using a rag thoroughly wipe the lubricant over the running deck repeat the same process for the other side 2 The moving parts should turn freely and quietly Abnormality of movi...

Page 14: ...en Bolts refer to Maintenance Pg 12 Centering the Running Belt The Monitor screen does not display clearly The batteries are worn out Replace the batteries with new ones The Monitor doesn t work at al...

Page 15: ...day between workouts After several months you can increase your workouts to four or five times per week The WARM UP is an important part of any workout It should begin every session to prepare your bo...

Page 16: ...foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15...

Page 17: ...ward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you...