OPERATIONAL INSTRUCTIONS
LEVELING THE BIKE
This bike can be leveled to compensate for uneven ground
.
To
level the bike, turn the 4 Foot Levelers (No. 11) located under
the Front and Rear Stabilizers (No. 2 & 3).
RESISTANCE ADJUSTMENT
The pedal resistance is controlled by the tension knob. To
increase resistance, turn the tension control knob
clockwise
(+)
. To decrease the resistance, turn the tension control knob
counter-clockwise
(-)
. Resistance adjustments can be made at
any time
. To stop the bike completely during use, use the
emergency brake by pushing down on the tension knob.
SEAT ADJUSTMENT
Appropriate seat height ensures an efficient workout, reduces
the risk of injury, and makes your ride more comfortable.
Adjusting the seat forward or backward helps target different
body muscle groups
.
1.
Place one pedal in the upward position
.
Place your foot in the
toe clips and mount the bike.
2.
If your leg is bent too much, you should move the seat up. If
your foot cannot touch the pedal or your leg is too straight,
you should move the seat down.
3.
Dismount the bike. Loosen and pull the Pop-pin Knob (No. 8) to
raise or lower the seat post to the desired position. Make sure the
pop-pin settles into the desired hole then secure firmly.
4.
Loosen and pull the Pop-pin Knob (No. 8) out to move the Seat
Slider (No. 6)
forward or backward to the desired position. When
the seat slider is in the desired position then secure the pop-pin.
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Summary of Contents for SF-B1001
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