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IMPORTANT SAFETY INFORMATION 

 
 

We  thank  you  for  choosing  our  product.  To  ensure  your  safety  and  health,  please  use  this 
equipment  correctly.  It is important  to read this entire manual before assembling and using the 
equipment.  Safe  and  effective  use  can  only  be  assured  if  the  equipment  is  assembled, 
maintained, and used properly. It is your responsibility to ensure that all users of the equipment 
are informed of all warnings and precautions. 

 

1. 

Before starting any exercise program you should consult your physician to determine if you 
have  any  medical  or  physical  conditions  that  could  put  your  health  and  safety  at  risk  or 
prevent  you from using the equipment  properly.  Your physician’s advice  is essential if you 
are  taking  any  medication  that  may  affect  your  heart  rate,  blood  pressure,  or  cholesterol 
level. 

2. 

Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. 
Stop  exercising  if  you  experience  any  of  the  following  symptoms:  pain,  tightness  in  your 
chest,  irregular  heartbeat,  shortness  of  breath,  lightheadedness,  dizziness,  or  feelings  of 
nausea.  If  you  do  experience  any  of  these  conditions,  you  should  consult  your  physician 
before continuing with your exercise program. 

3. 

Keep children and pets away from the equipment. The equipment is designed for adult use 
only. 

4. 

Use  the  equipment  on  a  solid,  flat  level  surface  with  a  protective  cover  for  your  floor  or 
carpet. To ensure safety, the equipment should have at least 2 feet of free space all around 
it. 

5. 

Ensure that all nuts and bolts are securely tightened before using the equipment. The safety 
of the equipment can only be maintained if it is regularly examined for damage and/or wear 
and tear. 

6. 

It is recommended that you lubricate all moving parts on a monthly basis.   

7. 

Always  use  the  equipment  as  indicated.  If  you  find  any  defective  components  while 
assembling or checking the equipment, or if you hear any unusual noises coming from the 
equipment  during  exercise,  stop  using  the  equi

pment  immediately  and  don’t  use  the 

equipment until the problem has been rectified. 

8. 

Wear  suitable  clothing  while  using  the  equipment.  Avoid  wearing  loose  clothing  that  may 
become entangled in the equipment. 

9. 

Do not place fingers or objects into the moving parts of the equipment.   

10. 

The maximum weight capacity of this unit is 220 pounds. 

11. 

This equipment is not suitable for therapeutic use. 

12. 

Move  with  caution  when  lifting  and  moving  the  equipment.  Always  use  proper  lifting 
technique and seek assistance if necessary. 

13. 

Your  product  is  intended  for  use  in  cool,  dry  conditions.    You  should  avoid  storage  in 
extremely  cold,  hot,  or  damp  places  as  this  may  lead  to  corrosion  and  other  related 
problems. 

14. 

This equipment is designed for indoor use only!    It is not intended for commercial use! 

Summary of Contents for SF-B1001

Page 1: ...LING BIKE SF B1001 USER S MANUAL IMPORTANT Please read this manual carefully before using this product Retain owner s manual for future reference For Customer Service please contact support sunnyhealthfitness com ...

Page 2: ...or adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 6 ...

Page 3: ...EXPLODED DRAWING 2 ...

Page 4: ...ARE TOOLS Part No Description Qty Part No Description Qty 1 Main frame 1 17 Phillips tapping screw 2 2 Front stabilizer 1 18 Hex nut M10 4 3 Rear stabilizer 1 19 Water bottle holder 1 4 Handlebar 1 20 Nylon nut 2 5 Seat post 1 21 Foam grip 2 6 Seat slider 1 22 End cap 2 7 Saddle 1 23 Allen bolt 4 8 Pop pin knob 3 24 Spring washer 4 9L R Pedal 1 set 25 A B Handlebar cover 1 set 10L R Crank 1 set 26...

Page 5: ... No 14 and Flat Washers No 13 Ensure the Foot Levelers No 11 are on the bottom and the transportation wheels are facing up at the front of the bike Attach the Water Bottle Holder No 19 to the Main Frame No 1 with Screws No 17 NOTE The Foot Levelers No 11 under the stabilizers can be adjusted to compensate for uneven ground 4 ...

Page 6: ...the Lower Handlebar Cover No 25B onto the top of the square tube of the Handlebar Post No 26 and rotate the cover 45 degrees to align it with the Handlebar No 4 Use Phillips Screws No 27 to fix the Top Cover No 25A to the Lower Handlebar Cover No 25B so that the Handlebar No 4 and Handlebar Post No 26 are in between the Handlebar Covers No 25A B Turn and loosen the Knob No 8 pull the pin and inser...

Page 7: ...Seat Post No 5 into the rear upright tube of the Main Frame No 1 and adjust the height to the desired location Secure tightly with the Pop pin Knob No 8 NOTE You may adjust the distance of the Seat Slider No 6 by loosening the Pop pin Knob No 8 on the Seat Post No 5 Ensure the Saddle No 7 is secured tightly onto the Seat Slider No 6 before adjusting To adjust the height of Seat Post No 5 loosen th...

Page 8: ...arked L for left side Align the Left Pedal No 9L to the Left Crank Arm No 10L at 90 degrees and insert the pedal Turn counter clockwise as tightly as you can with your hand then secure with Spanner B Right Pedal The right pedal is marked R for right side Align the Right Pedal No 9R to the Right Crank Arm No 10R at 90 degrees and insert the pedal Turn clockwise as tightly as you can with your hand ...

Page 9: ...ight ensures an efficient workout reduces the risk of injury and makes your ride more comfortable Adjusting the seat forward or backward helps target different body muscle groups 1 Place one pedal in the upward position Place your foot in the toe clips and mountthe bike 2 If your leg is bent too much you should move the seat up If your foot cannot touch the pedal or your leg is too straight you sh...

Page 10: ...lip Repeat for the other foot Once you re positioned comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel secure you can change seat positions hand positions and resistance levels DISMOUNTING THE BIKE Increase the resistance by turning the tension control knob clockwise until the flywheel stops or decrease pedaling speed until you come to a complete...

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