OPERATIONAL INSTRUCTIONS
HANDLEBAR ADJUSTMENT
Loosen and pull the
Pop-pin Knob (No. 8)
out to raise or lower the
Handlebar (No. 4)
to the desired position. Make sure the pop-pin
settles into the desired hole before securing it tightly.
PEDAL STRAP ADJUSTMENT
Place the ball of each foot in the toe clip until the front of the shoe
fits into the toe clip cage. Rotate one foot within arm's reach and
pull up the strap until the toe clip cage fits the shoe snuggly.
Insert the strap
’s end back into the hoop of the toe clip. Repeat
for the other foot.
Once you
’re positioned comfortably, begin pedaling slowly with
your hands resting comfortably on the handlebar. After you feel secure, you can change
seat positions, hand positions, and resistance levels.
DISMOUNTING THE BIKE
Increase the resistance by turning the tension control knob
clockwise
until the flywheel stops or
decrease pedaling speed until you come to a complete stop.
WARNING!
Do not dismount the bike or remove your feet from the pedals until the pedals have completely
stopped moving.
MOVING THE BIKE
Carefully lift the rear stabilizer to move the bike to another location.
Move with caution as any sudden impact may affect the operation
of the machine or inflict injury.
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Summary of Contents for SF-B1001
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