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12

Caramel Pear Crumble 

4 pears, peeled, deseeded and quartered
¼ cup water
¼ cup brown sugar
50g unsalted butter
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon ground nutmeg
½ cup oats
½ cup plain flour
2 tablespoons brown sugar, extra 
60g butter, extra 

1. Preheat oven to 180°C and grease a 20cm

round baking dish.

2. Place pears, water, brown sugar, butter

and spices into a medium sized saucepan
and place over high heat. Bring to a
simmer and allow to cook for 10 minutes.
Take saucepan off the heat and allow to
cool while you make the crumble.

3. Place oats, flour, sugar and butter into a

large mixing bowl and use your finger tips
to rub the butter into the flour mixture
until it resembles fine breadcrumbs.

4. Spoon the pear mixture into the baking

dish and scatter crumble mixture evenly
on top. Using the oven tongs, lower
crumble into the oven and bake for 15-20
minutes, or until golden. Serve with
custard and/or ice-cream.

Roast Beetroot Salad 

Serves 4 (as a side dish) 

1 bunch beetroot, trimmed 
1 ½ tablespoons olive oil 
1 ½ tablespoons white wine vinegar 
½ teaspoon Dijon mustard 
100g baby spinach 
1 small red onion, thinly sliced 
100g feta, crumbled 

1. With the low rack in place, preheat oven

to 230°C.

2. Peel the beetroot using a vegetable peeler

and cut into wedges. Arrange beetroot in
the multi-purpose baking dish. Using the
oven tongs lower the dish into the oven.
Reduce the temperature to 180°C. Cook
for about 30 minutes or until tender.

3. To make dressing, whisk the oil, vinegar

and mustard together in a small jug.

4. Arrange the baby spinach and onion on a

serving platter. Top with beetroot and feta.
Drizzle with dressing just before serving.
Tip: Use gloves when handling beetroot or
they will stain your hands.

ROAST

Roast Chicken 

Serves 4 

1.4kg whole chicken 
2 tablespoons olive oil 
Salt and pepper, to taste

 

1. With the low rack in place, preheat oven

to 230°C.

2. Remove excess fat from chicken and rinse

out cavity. Pat dry inside and out with
absorbent paper towel.

3. Rub oil over chicken skin. Rub salt and

pepper all over chicken. Place chicken on
the low rack, breast side down. Reduce
temperature to 180°C.

4. Roast for 1 hour or until cooked through,

turning chicken halfway through cooking.

Sticky Ginger Salmon           

Serves 2 

2 salmon fillets with skin on
1 teaspoon brown sugar 
1 long red chilli, finely chopped 
1 tablespoon shredded ginger 
1 tablespoon soy sauce 
1 green spring onion, finely sliced 
Steamed rice, to serve 

1. Preheat oven to 230°C.
2. Outside the oven, place the salmon fillets

on the high rack. Sprinkle with brown
sugar, chilli and ginger.

3. Using the oven tongs, lower the rack into

the oven.

4. Cook for about 8-10 minutes or until

cooked as desired. Serve on rice, topped
with green onion and soy sauce.

GRILL

Summary of Contents for NUTRIOVEN COP3000WH

Page 1: ...NUTRIOVEN CONVECTION OVEN User Guide COP3000WH ...

Page 2: ...ctions retain for future use Sunbeam s Safety Precautions 1 Features of your Sunbeam NutriOven 2 Parts Accessories 6 Usage Instructions 6 Care Cleaning 7 Temperature Setting Guide 8 Cooking Guide 9 Recipes 10 Troubleshooting 10 ...

Page 3: ...cations such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments Refer to Care and Cleaning section for details concerning precautions during use maintenance Cleaning and user maintenance shall not be made by children unless they are older than 8 and supervised Kee...

Page 4: ...k cooks the fastest Suitable for Grilling Toasting and Air Frying Low Rack The high or the low rack should always be used even if used with another accessory Food should not be placed directly on the bottom of the oven The low rack allows air to circulate under the food which is essential for efficient convection cooking and also allows the food to sit above the fats and juices which accumulate at...

Page 5: ... provided to add or remove wire racks baking dish trays etc Be aware that when the timer finishes the oven will turn off If you are cooking food for longer than 1 hour we recommend that you keep an eye on the timer and increase the timer during cooking It is important to cook mince meat sausages and poultry until well done No pink should be visible and juices should run clear Silicone bakeware is ...

Page 6: ...lied with the NutriOven check that they fit in the oven before using Silicone bakeware is not suitable to use in the NutriOven Roasts Roast at around 200 230 C You can roast meats vegetables potatoes and wedges We suggest lining the bottom of the bowl under the rack with aluminium foil turned up at the edges This will catch drippings and make cleaning easier Roasts will need to be turned at least ...

Page 7: ...tic Place in a large oiled bowl turning to coat Cover and stand in a warm place for 1 hour or until doubles in size 3 Lightly grease a 24cm x 14cm loaf pan 4 Knead dough on a floured surface until smooth Roll dough on a floured surface into a 20cm x 30cm rectangle Roll dough from the short side into a log Place in prepared pan and cut 3 diagonal slashes across the top Cover and stand in a warm pla...

Page 8: ...gs lower the multi purpose baking dish into the oven Reduce temperature to 160 C 6 Bake for about 20 minutes or until lightly golden Transfer to a wire rack to cool Repeat with remaining shortbread Blueberry White Choc Chip Muffins 50g butter melted cup milk 1 egg 1 5 cups self raising flour 1 cup frozen or fresh blueberries cup white chocolate chips 1 With the low rack in place preheat the oven t...

Page 9: ...o wedges Arrange beetroot in the multi purpose baking dish Using the oven tongs lower the dish into the oven Reduce the temperature to 180 C Cook for about 30 minutes or until tender 3 To make dressing whisk the oil vinegar and mustard together in a small jug 4 Arrange the baby spinach and onion on a serving platter Top with beetroot and feta Drizzle with dressing just before serving Tip Use glove...

Page 10: ...ater Tots Serves 4 3 medium zucchinis grated about 5 cups 2 large eggs lightly beaten 1 2 cup shredded cheddar 1 2 cup grated Romano 1 tspn dried oregano 1 tspn dried thyme 2 garlic cloves crushed sea salt Freshly ground black pepper Tomato Sauce for serving 1 Preheat oven to 200C 2 Place zucchini in a kitchen towel and squeeze all excess liquid out Line the baking dish with baking paper 3 In a la...

Page 11: ...o desired taste Because your NutriOven Oven is smaller than your regular oven it will heat up faster and generally cook in shorter periods of time Rack placement Refer to Parts Accessories section Accessories may need to be adjusted to accommodate food type Burning Smell Food build up inside oven on heating elements or in crumb tray Your NutriOven may need cleaning Refer to Care Cleaning section H...

Page 12: ...Suite 1 Level 1 13 Lord Street Botany NSW 2019 Australia www sunbeam co nz 0800 786 232 Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland New Zeland ...

Page 13: ...Botany NSW 2019 Australia New Zealand visit www sunbeam co nz phone 0800 786 232 mail Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland Newell Australia Pty Ltd ABN 68 075 071 233 Sunbeam is a registered trade mark Made in China to Sunbeam s specification Due to minor changes in design or otherwise the product you buy may differ slightly from the one shown here Approved b...

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