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14

Chorizo Sausage Rolls 

Serves 4 as finger food

4 chorizo or Kransky sausages 
1 sheet pre-made puff pastry (defrosted) 
1 egg, beaten
1 tablespoon poppy seeds  

1.  Preheat oven to 230°C.
2.  Cut each sausage into equal thirds

vertically and cut long strips of pastry the
same length of the sausage pieces.

3.  Roll each sausage piece in the puff pastry

strips, using the beaten egg wash to seal
with a pastry brush. Using a paring knife,
make two small incisions on top of each of
sausage roll in the pastry. Brush with egg
wash and sprinkle with poppy seeds.

4.  Using the oven tongs, lower the high

rack into the oven and place in sausage
rolls. Lower heat to 200°C and bake for
20 minutes, or until golden. Serve with
tomato sauce.

Potato Wedges

Serves 4 (as a side dish)

800g large potatoes, washed, cut into wedges 
1 tablespoon olive oil 
½ teaspoon paprika 
Salt, to taste 

 

1. Preheat oven to 200°C.
2. Place potatoes, oil, paprika and salt in

a bowl; toss to coat. Outside the oven,
arrange the wedges onto the high and low
racks.

3. Using the oven tongs, lower the racks into

the oven. Cook for about 40 minutes or
until crisp and golden.

4. Serve with sour cream and sweet chilli

sauce.

AIR FRY

Zucchini Tater Tots

Serves 4

3 medium zucchinis, grated (about 5 cups)
2 large eggs, lightly beaten
1/2 cup shredded cheddar
1/2 cup grated Romano
1 tspn dried oregano
1 tspn dried thyme
2 garlic cloves, crushed
sea salt
Freshly ground black pepper
Tomato Sauce, for serving

1. Preheat oven to 200C.
2. Place zucchini in a kitchen towel and

squeeze all excess liquid out.  Line the
baking dish with baking paper.

3. In a large bowl mix together zucchini, egg,

cheddar, Romano, oregano, thyme, garlic,
salt, and pepper.

4. Spoon about 1 tablespoon of mixture

and roll it into a gnocchi shape with your
hands. Place on the baking sheet.  Cook
for about 10 minutes until crisp and
golden. Serve with tomato sauce.

Spiced Pork Belly

Serves 4/6

1.5kg to 2kg pork belly, skin on and scored
PASTE
1 Tbs fennel seeds
3 Tbs coriander paste
1 Tbs garlic paste
1 Tbs fresh thyme leaves
2 tsp sea salt
1 Tbs olive oil

1. Mix all the flavorings together to form a

paste.

2. Rub the paste all over the skin of the pork

belly ensuring to get deep into the scored
sections.

3. Scrunch up some aluminum foil and place

onto the rack of the oven positioned in the
oven.

3. Lay the pork belly skin side up over the

foil.  Position the lid in place.

5. Set the temperature at 220c and time for

60 minutes or until clear juices run when
tested with a skewer and the crackling is
hard and crispy.

6. Serve with your favorite salads or

vegetables.

Summary of Contents for NUTRIOVEN COP3000WH

Page 1: ...NUTRIOVEN CONVECTION OVEN User Guide COP3000WH ...

Page 2: ...ctions retain for future use Sunbeam s Safety Precautions 1 Features of your Sunbeam NutriOven 2 Parts Accessories 6 Usage Instructions 6 Care Cleaning 7 Temperature Setting Guide 8 Cooking Guide 9 Recipes 10 Troubleshooting 10 ...

Page 3: ...cations such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential type environments bed and breakfast type environments Refer to Care and Cleaning section for details concerning precautions during use maintenance Cleaning and user maintenance shall not be made by children unless they are older than 8 and supervised Kee...

Page 4: ...k cooks the fastest Suitable for Grilling Toasting and Air Frying Low Rack The high or the low rack should always be used even if used with another accessory Food should not be placed directly on the bottom of the oven The low rack allows air to circulate under the food which is essential for efficient convection cooking and also allows the food to sit above the fats and juices which accumulate at...

Page 5: ... provided to add or remove wire racks baking dish trays etc Be aware that when the timer finishes the oven will turn off If you are cooking food for longer than 1 hour we recommend that you keep an eye on the timer and increase the timer during cooking It is important to cook mince meat sausages and poultry until well done No pink should be visible and juices should run clear Silicone bakeware is ...

Page 6: ...lied with the NutriOven check that they fit in the oven before using Silicone bakeware is not suitable to use in the NutriOven Roasts Roast at around 200 230 C You can roast meats vegetables potatoes and wedges We suggest lining the bottom of the bowl under the rack with aluminium foil turned up at the edges This will catch drippings and make cleaning easier Roasts will need to be turned at least ...

Page 7: ...tic Place in a large oiled bowl turning to coat Cover and stand in a warm place for 1 hour or until doubles in size 3 Lightly grease a 24cm x 14cm loaf pan 4 Knead dough on a floured surface until smooth Roll dough on a floured surface into a 20cm x 30cm rectangle Roll dough from the short side into a log Place in prepared pan and cut 3 diagonal slashes across the top Cover and stand in a warm pla...

Page 8: ...gs lower the multi purpose baking dish into the oven Reduce temperature to 160 C 6 Bake for about 20 minutes or until lightly golden Transfer to a wire rack to cool Repeat with remaining shortbread Blueberry White Choc Chip Muffins 50g butter melted cup milk 1 egg 1 5 cups self raising flour 1 cup frozen or fresh blueberries cup white chocolate chips 1 With the low rack in place preheat the oven t...

Page 9: ...o wedges Arrange beetroot in the multi purpose baking dish Using the oven tongs lower the dish into the oven Reduce the temperature to 180 C Cook for about 30 minutes or until tender 3 To make dressing whisk the oil vinegar and mustard together in a small jug 4 Arrange the baby spinach and onion on a serving platter Top with beetroot and feta Drizzle with dressing just before serving Tip Use glove...

Page 10: ...ater Tots Serves 4 3 medium zucchinis grated about 5 cups 2 large eggs lightly beaten 1 2 cup shredded cheddar 1 2 cup grated Romano 1 tspn dried oregano 1 tspn dried thyme 2 garlic cloves crushed sea salt Freshly ground black pepper Tomato Sauce for serving 1 Preheat oven to 200C 2 Place zucchini in a kitchen towel and squeeze all excess liquid out Line the baking dish with baking paper 3 In a la...

Page 11: ...o desired taste Because your NutriOven Oven is smaller than your regular oven it will heat up faster and generally cook in shorter periods of time Rack placement Refer to Parts Accessories section Accessories may need to be adjusted to accommodate food type Burning Smell Food build up inside oven on heating elements or in crumb tray Your NutriOven may need cleaning Refer to Care Cleaning section H...

Page 12: ...Suite 1 Level 1 13 Lord Street Botany NSW 2019 Australia www sunbeam co nz 0800 786 232 Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland New Zeland ...

Page 13: ...Botany NSW 2019 Australia New Zealand visit www sunbeam co nz phone 0800 786 232 mail Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland Newell Australia Pty Ltd ABN 68 075 071 233 Sunbeam is a registered trade mark Made in China to Sunbeam s specification Due to minor changes in design or otherwise the product you buy may differ slightly from the one shown here Approved b...

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