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11

10

Recipes

Moroccan Cous Cous with Roasted Vegetables

Serves 4-6 

Prep Time 25 minutes 

Cook Time 15-20 minutes

1 red pepper, deseeded 

and cut into quarters

1 yellow pepper, 

deseeded and cut 

into quarters

1 large courgette, sliced
1 red onion, cut into 

chunks

4 tbsp olive oil
Zest and juice of 1 large 

lemon

1 large clove of garlic, 

finely chopped

1 tsp cumin

1 tsp ground coriander
½ tsp ground cinnamon
250g dried cous cous
400ml boiling water
1 tsp turmeric
400g tin chickpeas, 

drained and rinsed

75g raisins
15g roughly chopped 

coriander leaves

Small handful of mint 

leaves, shredded

1. Line one of the Air Flow racks with some foil.

Place the peppers, courgette and red onion

onto the foil and drizzle with 1 tbsp of olive

oil. Using your hands, mix the vegetables

and oil together ensuring all the pieces are

coated.

2. Preheat the oven on the Veggies setting, temp

200ºC, time 15 minutes. Place the vegetables

into the hot oven, turning half way through

cooking to ensure even browning.

3. Whilst the vegetables are cooking, mix the

remaining olive oil, lemon zest and juice,

garlic, cumin, coriander and cinnamon in a

small bowl and set aside.

4. Place the cous cous into a heatproof bowl,

add the boiling water and turmeric, mix well

and cover for approx. 5 minutes.

5. Remove the vegetables from the oven and

allow to cool.

6. Once cool enough to handle cut into bite

sized pieces.

7. Stir the lemony oil into the cous cous, along

with the remaining ingredients, add the

cooked vegetables, mix well and adjust the

seasoning.

Steak with Chimichurri Dressing

Serves 2 

Prep Time 15 minutes 

Cook Time 10 minutes, 

medium rare.

For this recipe you will need a small food processor 

or mini chopper to prepare the chimichurri.

2 sirloin steaks approx. 

225-250g weight per

steak

1 tsp vegetable oil

Freshly ground black 

pepper

Dressing

Small bunch parsley 

leaves picked

2 garlic cloves, peeled
1 shallot, quartered
½ tsp chilli flakes

2½ tbsp extra virgin 

olive oil

Juice of ½ lemon
2 tsp red wine vinegar

1. Remove your steak from its packaging and

allow to sit at room temperature for approx.

30 minutes to 1 hour before cooking.

2. Preheat your oven on the Meat setting,

200ºC, time 10 minutes.

3. Brush the steak both sides with the oil and

add a dusting of freshly ground black pepper.

4. Place both steaks onto one of the Air Flow

racks, ensuring the drip tray at the bottom of

the oven is in place to catch any drips.

5. Insert the tray into the top position of the

oven and allow to cook for 10 minutes.

6. Place all the dressing ingredients into your

mini food processor and blend until the

parsley is chopped.

7. Remove the steak from the oven, place onto

a warm plate and allow to rest for approx. 5

minutes.

8. Carve the steak on the diagonal, serving the

chimichurri on the side.

Troubleshooting

Problem

Potential Cause

Solution

Overcooked / 
Undercooked 
Foods

• Incorrect

temperature or time
setting

• You may have to adjust the time and

temperature to desired taste.

• Because your Air Fryer Oven is smaller than

your regular oven, it will heat up faster and
generally cook in shorter periods of time.  

•  Rack placement

• Refer to “Positioning Air Flow Racks”

Section, Page 5. Rack may need to be
adjusted to accommodate food type.

Burning Smell

• Food build-up

inside oven, on
heating elements or
in crumb tray

• Refer to “Cleaning Your Air Fryer Oven”

Section, Page 9.

Heating 
elements do not 
stay ON

• Heating elements

will cycle ON and
OFF to maintain
proper heat

• You may not see

elements glowing

• Allow oven to reach set temperature prior

to inserting food. Oven will indicate when
preheat is complete.

Touch panel 
interface is 
non-responsive

• Panel is dirty or

greasy

• Excess moisture on

panel

• Controller is

malfunctioning

• Ensure panel is clean and free of debris

before using.

• Ensure panel is clean and dry, and use dry

hands to operate.

• Unplug unit and let it rest for 60 seconds

before plugging in.

Small water 
drips from door 
during cooking

• Water released from

food during the
cooking cycle

• This is not a concern and is part of the

normal cooking cycle. Please mop up drips
with a soft cloth.

AFP5000BK_20EM1 (ANZ).indd   10-11

AFP5000BK_20EM1 (ANZ).indd   10-11

5/19/20   09:53

5/19/20   09:53

Summary of Contents for AFP5000BK

Page 1: ...4 In 1 Air Fryer Oven User Guide AFP5000BK AFP5000BK_20EM1 ANZ indd 1 AFP5000BK_20EM1 ANZ indd 1 5 19 20 09 53 5 19 20 09 53...

Page 2: ...tended while in use Do not use an appliance for any purpose other than its intended use Do not place an appliance on or near a hot gas flame electric element or on a heated oven Do not place on top of...

Page 3: ...Removable Door 7 Light 8 Right Rotisserie Holder 9 Oven Light 10 Temperature Setting 11 Timer Setting 12 Rotate 13 Start Stop 14 Power 15 Presets Fries Poultry Vegetables and Meat 16 Manual Modes Air...

Page 4: ...s If using fresh hand cut potatoes please see cooking chart pg 9 Poultry Best for natural raw chicken wings or drumsticks Veggies Best for thicker veggies such as broccoli carrots cauliflower green be...

Page 5: ...ents when cleaning use a soft cloth and a mild detergent 1 Clean the accessories after each use 2 Before cleaning your Sunbeam 4 in 1 Air Fryer Oven unplug it and allow it to cool 3 To clean interior...

Page 6: ...on the oven and adjust the temperature to 200 C with a time of 60 minutes Ensure the Rotisserie icon is illuminated and allow the oven to heat 4 Ensure the drip tray is inserted on the bottom of the o...

Page 7: ...ne vinegar 1 Remove your steak from its packaging and allow to sit at room temperature for approx 30 minutes to 1 hour before cooking 2 Preheat your oven on the Meat setting 200 C time 10 minutes 3 Br...

Page 8: ...Botany NSW 2019 Australia www sunbeam co nz 0800 786 232 Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland New Zeland AFP5000BK_20EM1 ANZ indd 12 13 AFP5000BK_20EM1 ANZ indd...

Page 9: ...isit www sunbeam co nz phone 0800 786 232 mail Level 6 Building 5 Central Park 660 670 Great South Road Greenlane Auckland Newell Australia Pty Ltd ABN 68 075 071 233 Sunbeam is a registered trade mar...

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