Sunbeam AFP5000BK, User Manual

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Recipes Air Fryer + Oven Cooking Chart
Food Weight Function Accessory Time Temperature Oil
Potatoes
Hand-Cut Fries 500 - 700g Fries Basket 35-40 mins 200ºC 1 tbsp
Hand-Cut Sweet Potato
Fries
500 - 600g Fries Air Flow Racks 30-35 mins 200ºC 1 tbsp
Frozen Fries, (Thick Cut) 500 – 700g Fries Basket 25-30 mins 200ºC No
Frozen Fries, (Thin Cut) 500 – 700g Fries Basket 20 -25 mins 200ºC No
Frozen Hash Browns 600g Fries Air Flow Racks 18-20 mins 200ºC No
Meat/Poultry/Fish
Chicken Wings 1kg Poultry Air Flow Racks 35 mins 180ºC No
Steak 250g (1) Meat Air Flow Racks 10 -15 mins 200ºC No
Pork Chops 600g (3) Meat Air Flow Racks 15-20 mins 180ºC 1 tbsp
Beef Burgers 340g (2) Meat Air Flow Racks 16-18 mins 180ºC No
Whole Rotisserie Chicken 1 – 1.3kg Air Fry Rotisserie Spit 60 minutes 200ºC 1 tbsp
Breaded Chicken Breast 340g (2) Air Fry Air Flow Racks 30 - 35 mins 200ºC No
Breaded Fish 350g (2) Bake Air Flow Racks 20 – 25 mins 180ºC No
Bacon 225g Air Fry Air Flow Racks 10 - 12 mins 200ºC No
Frozen Chicken Nuggets 400g Air Fry Air Flow Racks 12-15 mins 180ºC No
Vegetables
Frozen Onion Rings 400g Air Fry Air Flow racks 12-15 mins 200ºC No
Fresh Roasting Vegetables 400g Veggies Air Flow Racks 15-20 mins 180ºC No
Dehydrate
Apples 150g Dehydrate Air Flow Racks 4 - 5 hours 50ºC No
Strawberries 350g Dehydrate Air Flow Racks 5 hours 50ºC No
Beetroots 200g Dehydrate Air Flow Racks 8 – 12 hours 65ºC 1 tbsp
Beef Jerky 350g Dehydrate Air Flow Racks 4 hours 80ºC No
Lemon and Herb Rotisserie Chicken
Serves 4 Prep time 10 minutes
Cook time 60 minutes
1-1.3kg whole chicken
1 lemon, cut into ¼’s
1 tbsp olive oil 1 tbsp dried oregano
Salt and pepper
1. Place the chicken onto a dinner size plate.
Cut 2 lengths of kitchen string to pass
underneath the bottom of the chicken
widthways at one end, securing on top in a
knot. Repeat at the other end of the chicken
so that the legs and wings are secure. Insert
the rod lengthways through the carcass of
the chicken and secure at both ends with the
forks.
2. Push the lemon pieces into the cavity of the
chicken, brush all over with the oil. Dust with
the oregano and seasoning.
3. Select Air Fry on the oven and adjust the
temperature to 200ºC with a time of 60
minutes. Ensure the Rotisserie icon is
illuminated and allow the oven to heat.
4. Ensure the drip tray is inserted on the bottom
of the oven to catch any fatty residue from
the chicken.
5. Carefully place the rotisserie spit into the hot
oven.
6. Once the cooking time has finished, allow the
chicken to rest in the hot oven for a further 5
minutes before carefully removing.
7. Remove the Rotisserie spit and string from
the chicken before carving.
Takeaway Style Salt and Pepper Chicken Wings
Serves 3-4 Prep Time 20 minutes
Cook Time 45 minutes
1 kg fresh Chicken
Wings
1 tsp Chinese 5 spice
1 tbsp vegetable oil
1 medium onion, diced
1 green pepper, thinly
sliced
2 red chillies, thinly
sliced
2 green chillies, thinly
sliced
1 tsp dried chilli flakes
1 bunch spring onions,
trimmed and sliced
4 garlic cloves, finely
chopped
1 tbsp sesame oil
For the salt and pepper seasoning
2 tbsp salt
¼ tsp freshly ground
pepper
1 tbsp sugar
½ tbsp Chinese 5 spice
1. Place the chicken wings in a large bowl,
sprinkle over 1 generous tsp of Chinese 5
spice and rub well in, coating each wing with
some of the seasoning.
2. Turn on the oven and select the Poultry
setting, adjust the temperature to 200ºC, time
40 minutes and allow the oven to preheat.
3. Spread the chicken wings out, on 2 of the Air
Flow racks, inserting these into the hot oven
in the top and middle position (swap over 15
minutes into the cooking time).
4. Whist these are cooking combine the salt and
pepper seasoning ingredients into small bowl.
5. Heat a suitable sized frying pan over a
medium heat, add the oil, onion and green
pepper and stir fry for approx. 3-5 minutes
until softened.
6. Add the chillies, chilli flakes, spring onions
and garlic and continue cooking for a further
minute, remove from the heat.
7. Once the chicken wings have cooked for 30
minutes, remove the trays from the oven and
sprinkle the hot wings generously with the
salt and pepper seasoning.
8. Spoon over the cooked onion and pepper
mixture and return to the hot oven to finish
cooking for the remaining 10 minutes.
9. Remove the wings from the trays and drizzle
with a little sesame oil.
10. Serve immediately with a bowl of prawn
crackers.
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