StormRed EAGLE, User Manual, Page: 5 / 75

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slightly bent over), keeping your head in extension of your spine.
Tip: Keep your gaze directed approximately two metres in front of the exercise
bike, do not look down at your feet for long periods of time. For an effective and
safe workout, secure your foot to the pedals with a strap.
By exercising on the exercise bike, you are strengthening mainly the thigh, calf
and buttock muscles. With proper and regular exercise, the cardiovascular
system is also strengthened.
Start training with a moderate load and at a slower pace. It is equally important
to end the training in this way. You can pedal the exercise bike sitting or standing.
Pedal smoothly and rhythmically. It is also important to breathe correctly,
regularly, and deeply (into the abdomen).
•
Please take extra care if you watch TV or engage in other entertainment while
you are exercising on the machine. Other concurrent activities may distract your
concentration and cause you to lose your balance and become injured.
•
Improper use (e.g. excessive exercise, abrupt movements without warm-up,
wrong settings) can damage your health. Consult your physician about your
medical condition (cardiac system, blood pressure, orthopedical problems, etc.)
before starting to exercise, especially if you suffer from any of the following
conditions: high blood pressure, diabetes, respiratory diseases, other chronic or
complicated diseases; also, if you are overweight, a smoker, or if the user is a
pregnant or nursing woman. If you experience any of the symptoms listed below
while exercising, stop exercising immediately and contact your physician. Such
symptoms include chest pain/pressure, irregular heartbeat, very shortened
breathing, feeling faint, light-headedness, nausea.
• Children, elderly persons, and pregnant women should not use the machine
without supervision or without consulting a doctor.
•
The manufacturer is not responsible for any injury, damage or failure caused by
the use of this product or by improper assembly and maintenance of the
machine.
•
Consult a fitness trainer for the right way to exercise.
•
When exercising, we recommend wearing comfortable sports clothing and
suitable sports shoes. Your clothes should not be too loose to avoid getting
caught by the machine.
•
Please put away jewellery (chains, rings, etc.).
•
Do not leave novice athletes and children unsupervised on or near the machine
(especially when it is in use) to avoid possible injury. Do not leave children (under
12 years of age) or pets playing near the machine. This machine is not a toy.
•
Please ensure you drink enough water if you exercise on the machine for more
than 20 minutes.
•
WARNING : The heart rate monitoring system (if equipped) may not be accurate.
Overexertion during training can cause serious injury or death. If you experience
nausea, stop exercising immediately!