StormRed EAGLE, User Manual, Page: 17 / 75

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3. Use the UP or DOWN (encoder) to pre-set the TIME of the workout.
4. Press the START/STOP button to start or stop training. Press RESET to return to the
main menu.
Drawing 16 Drawing 17
WATT mode
1. Use UP or DOWN (encoder) to select the exercise program, select WATT and press
MODE / ENTER to enter.
2. Use the UP or DOWN encoder to pre-set the WATT target (default: 120, Figure 18).
3. Use UP or DOWN (encoder) to pre-set the TIME.
4. Press the START/STOP button to start the exercise. Use UP or DOWN (encoder) to
adjust the WATT level.
5. Press the START/STOP button to pause the workout. Press RESET to return to the
main menu.
Drawing 18
Recovery
After a period of exercise, hold on to the handles or wear a chest belt and press the
RECOVERY button. The display of all functions will stop except "TIME" will start counting
down from 00:60 to 00:00 (Figure 19). The screen will display your heart rate recovery
status using F1, F2.... to F6. F1 is the best, F6 is the worst (drawing 20). The user can
continue to exercise to improve the heart rate recovery status. (Press the RECOVERY
button again to return to the main display.)
Drawing 19 Drawing 20