TABLE OF CONTENTS
2
Storage
14
Warm-up and Cool-Down
15
Product Parts Drawing
16
Parts List
17
Warranty
19
Notes
20
Fax/Mail Ordering Form
22
Page
Page
Safety Instructions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Setting up The Accessories
11
Operational Instructions
12
Maintenance
13
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
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Read all warnings posted on the
X-Flex
TM
GYM.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the
X-Flex
TM
GYM.
Make sure that it is properly
assembled and tightened before use.
Keep children away from the
X-Flex
TM
GYM.
Do not allow children to use or play on the
X-Flex
TM
GYM.
Keep
children and pets away from the
X-Flex
TM
GYM
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the
X-Flex
TM
GYM
on a solid level surface. Do not position the
X-Flex
TM
GYM
on loose
rugs or uneven surfaces.
Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or
broken.
Prior to each use, verify that the Cables are properly installed on the all Pulleys.
Prior to each use, check the Bungee Cords(39, 40, and 41) for wear. Replace Bungee Cords that are frayed
or worn.
Prior to each use, check the plastic hooks on the both ends of all bungee cords. Replace Bungee Cords with
deformed or damaged hooks.
Prior to each use, check the condition of all Pins(44, 45, 46, and 56). Make sure that the Pins are in the
correct location. Replace the Pins that are bent or damaged.
Prior to each use, check the pulleys for excessive wear. Replace worn pulleys.
Inspect the
X-Flex
TM
GYM
for worn or loose components prior to use. Make sure that all bolts and nuts are tight.
Tighten/replace any loose or worn components prior to using the
X-Flex
TM
GYM.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint,
dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
X-Flex
TM
GYM.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the
X-Flex
TM
GYM.
The
X-Flex
TM
GYM
should not be used by persons weighing over 250 pounds.
The
X-Flex
TM
GYM
should be used by only one person at a time.
When folding or unfolding the
X-Flex
TM
GYM,
keep all children away from the
X-Flex
TM
GYM
and make sure
your hands are clear of any folding or pinch point.
The
X-Flex
TM
GYM
is for consumer use only. It is not for use in public or semipublic facilities.
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e X-Flex
TM
GYM.
