Stamina X-Flex GYM 50-0175A Owner'S Manual Download Page 11

11

SETTING UP THE ACCESSORIES

Spring Pin

HAND GRIPS(49)

The 

HAND GRIPS(49)

 are attached to the 

UPPER CABLES(31)

 with the 

HOOKS(38)

 for various exercises.

BELT(50)

Remove the 

BACK CUSHION(16)

 by removing the 

L PIN(3/8" x 8 5/8")(46).

  Hook the 

BELT(50)

 to the

UPPER CABLES(31)

 with the 

HOOKS(38).

Pull out the 

SPRING PIN(25)

 on the 

SEAT CARRIAGE(12)

 and turn it 90 degrees to unlock the 

SEAT

CARRIAGE(12)

 and allow it travel on the 

RAIL(8)

 for using with the 

BELT(50).

  Refer to the illustration.

Ring

LAT BAR(18)

Attach the 

LAT BAR CABLES(33)

 onto the 

TOP FRAME(6)

 by hooking the 

PULLEY BRACKETS(30)

 onto

the 

TOP FRAME(6)

 with the 

HOOKS(38).

  Connect the 

EYELET ENDS

 of the 

LAT BAR CABLES(33)

 to

UPPER CABLES(31)

 with the 

HOOKS(38).

  Attach the 

LAT BAR(51)

 onto the 

LAT BAR CABLES(33)

 with

the 

HOOKS(38).

NOTE:

When the 

LAT BAR(51)

 is not used, disconnect the 

EYELET ENDS

 of the 

LAT BAR CABLES(33)

from the 

UPPER CABLES(31)

 and hook the 

HOOKS(38)

 onto the Rings on the 

TENSION POSTS(7)

to hang the 

LAT BAR(51)

 on the 

TOP FRAME(6).

There are four adjustment holes on the 

ARM CURL POST(52)

 for adjusting the height of the

 ARM

CURL CUSHION(53).

ARM CURL CUSHION(53) and ARM CURL BAR(54)

Attach the 

ARM CURL CUSHION(53)

 onto the 

ARM CURL POST(52)

 with 

BOLTS(3/8" x 3/4")(68) 

and

WASHERS(3/8")(78).

  Insert the 

ARM CURL POST(52)

 into the 

SUPPORT FRAME(9)

 and lock in position

with 

L PIN(8mm x 78mm)(44).

Make the 

SMALL BUMPER PAD(85)

 on the 

ARM CURL BAR(54)

 face to front.  Attach the 

ARM CURL

BAR(54)

 onto the Bracket on the 

LEG CURL FRAME(11)

 with the 

LOCKING PIN(56).

NOTE:

Summary of Contents for X-Flex GYM 50-0175A

Page 1: ...Slightly From Pictured WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use o...

Page 2: ...ee Cords 39 40 and 41 for wear Replace Bungee Cords that are frayed or worn Prior to each use check the plastic hooks on the both ends of all bungee cords Replace Bungee Cords with deformed or damaged...

Page 3: ...teps set forth in this manual Within a short time you will be getting your body into shape and on your way to a achieving a healthier lifestyle Should you have any questions please call our Customer S...

Page 4: ...ough Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise ina...

Page 5: ...cess After unpacking the unit open the hardware bag and make sure that you have the following items NOTE Some of the hardware items listed may be attached to other parts 28 Pulley Spacer 13 x 11 x 23m...

Page 6: ...e call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com RIGHT LEFT For your convenience some of the following assembly steps may have been done by the facto...

Page 7: ...nd of the bolt about flat with the outer side of the TENSION POST 7 Insert other TENSION POST 7 into the Tube on LEFT CROSS FRAME 4 and press the BOLT 3 8 x 5 76 through the hole on the TENSION POST 7...

Page 8: ...to the BOTTOM CABLE 32 with the HOOK 38 Hook the lower ends of all BUNGEE CORDS 39 40 41 onto the HOOK RING 43 STEP 8 Connect the TRIANGLE RINGS 42 to the EYELET ENDS of the UPPER CABLES 31 1245mm 49...

Page 9: ...S 3 8 x 3 4 68 and WASHERS 3 8 78 Screw the SPRING PIN 25 onto the SEAT CARRIAGE 12 Pull out the SPRING PIN 25 and then slide the SEAT CARRIAGE 12 onto the RAIL 8 Attach the back end of the RAIL 8 ont...

Page 10: ...brackets on the LEG CURL FRAME 11 are in the position shown in the illustration above Attach the LEG CURL CABLE 34 onto the Bracket on the LEG CURL FRAME 11 with BOLT M8 x 32mm 65 WASHERS M8 77 and NY...

Page 11: ...BAR CABLES 33 to UPPER CABLES 31 with the HOOKS 38 Attach the LAT BAR 51 onto the LAT BAR CABLES 33 with the HOOKS 38 NOTE When the LAT BAR 51 is not used disconnect the EYELET ENDS of the LAT BAR CAB...

Page 12: ...of LEG CURL FRAME 11 and ARM CURL BAR 54 Hook different numbers of the Bungee Cords from the lower ends of the Bungee Cores to the BOTTOM CABLE 32 with the HOOK RING 43 and HOOK 38 Hook the unused Bu...

Page 13: ...place Bungee Cords with deformed or damaged hooks Check the condition of all Pins 44 45 46 and 56 Make sure that the Pins are in the correct location Replace Pins that are bent or damaged Check the pu...

Page 14: ...the front end of the RAIL 8 and place the BACK CUSHION 16 in the flat position as shown below Remove the L PIN 3 8 x 6 3 8 45 from the Bracket on the UPRIGHT 3 Fold up the Bench and lock the Bench in...

Page 15: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...mm x 30mm 1 22 Roller 8 24 Roller Spacer 1 25 Spring Pin 1 26 Pulley 5 27 Pulley Guard 10 28 Pulley Spacer 13 x 11 x 23mm 2 29 Pivot Pulley Bracket 2 30 Pulley Bracket 2 31 Upper Cable w Ball End 1245...

Page 18: ...olt Hex Head M8 x 1 25 x 30mm 2 65 Bolt Hex Head M8 x 1 25 x 32mm 1 66 Bolt Hex Head M8 x 1 25 x 38mm 4 67 Bolt Hex Head M8 x 1 25 x 110mm 1 68 Bolt Hex Head 3 8 16 x 3 4 17 69 Bolt Hex Head 3 8 16 x...

Page 19: ...TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE...

Page 20: ...20 NOTES...

Page 21: ...21 NOTES...

Page 22: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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