Stamina Wirk Orbit Owner'S Manual Download Page 20 | Manualshive

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Summary of Contents for Wirk Orbit

Page 1: ...resent a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can oc...

Page 2: ...h both feet on the pedals during exercise 5 Keep children away from the WirkTM Orbit Do not allow children to use or play on the WirkTM Orbit Keep children and pets away from the WirkTM Orbit when it...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...rts that are labeled Read this manual carefully before using the WirkTM Orbit BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manu...

Page 5: ...d to help identify the warning caution and notice labels on the WirkTM Orbit Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NO...

Page 6: ...bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or...

Page 7: ...0 Tighten the two BUTTON HEAD BOLTS M6x1x45mm 21 under the STABILIZER 3 7 Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials fro...

Page 8: ...l of the PIVOTING JOINTS 10 are facing down as shown Insert the SWING ARM 17 into the gap between the SWING ARM CONNECTOR A 15 and SWING ARM CONNECTOR B 16 and secure with BUTTON HEAD BOLTS M6x1x25mm...

Page 9: ...PEDAL CAPS 19 onto the SWING ARMS 17 There are four notches on the PEDAL CAP 19 It can be clipped to the SWING ARMS 17 in four different ways as shown in illustrations 1 to 4 Select the position that...

Page 10: ...eplacement CAUTION LABEL 28 if it is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components shall be replaced...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...re engaged Try not to lean on the back rest of your chair So go ahead get your WIRK on 13 The No Brainer This one is as straight forward as your accounting practices Place your new office kicks on the...

Page 14: ...ed high fives The Side Sweeper Assume the same position as the No Brainer with your feet on the pedals duh this is the only way to use the Orbit Push both feet directly out to their respective sides a...

Page 15: ...on each side rest and repeat Figure skating uniform is optional THE OOPTY OOP Break out the dress code approved sweatbands because it s about to get real From the starting position push both feet for...

Page 16: ...16...

Page 17: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Page 18: ...PRODUCT PARTS DRAWING BACK FRONT 18...

Page 19: ...7 x 14 3 x 8mm 8 13 C Ring No 19 4 14 Dome Plug 25mm 4 15 Swing Arm Connector A two holes 4 16 Swing Arm Connector B three holes 4 17 Swing Arm 4 18 Support Plug 1 19 Pedal Cap 2 20 Screw Round Head...

Page 20: ...20 NOTES...

Page 21: ...21 NOTES...

Page 22: ...USTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at...

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