Stamina Wirk Orbit, Owner'S Manual

Page: 13 / 22

WIRK
TM
ORBIT WORKOUT GUIDE
Hey there, WIRKaholic, you’ve purchased the WIRK Orbit. Great job! Now, you need to learn to use this
beast. The following are exercises that can be performed under your desk while you 9 to 5 it. While you
use the Orbit, you should sit up straight with your core engaged. Try not to lean on the back rest of your
chair. So, go ahead, get your WIRK on!
13
THE NO-BRAINER
This one is as straight forward as your accounting practices. Place your new office kicks on the pedals
and stride forward and backwards like you are walking. Keep your knees loosey-goosey (technical term)
and slightly bent. Keep this motion going for 5 minutes, 20 minutes, or as long as you feel like it because
this is your office, and these are your legs!
WIRK
TM
ORBIT EXERCISES