Stamina Wirk Orbit, Owner'S Manual

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WIRK
TM
ORBIT EXERCISES
THE TRIPLE LUTZ
From the starting position, push your right foot forward and to the right as you bring your left foot back
and to the left, then reverse the motion, just like you’re skating. Repeat on the other side. Do 10-20 reps
on each side, rest and repeat. Figure skating uniform is optional.
THE OOPTY OOP
Break out the dress code approved sweatbands because it’s about to get real! From the starting position,
push both feet forward, out to side, to the back, and then back to the starting position making a full circle
or…Orbit (BOOM!). Repeat 10 times. If you so dare, reverse the direction to perform the Reverse Oopty
Oop. We’ve heard it’s been done, but that’s just office rumor.
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