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Owner's  Manual

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WARNING    !

Exercise can present a health
risk.  Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment.  Serious
bodily injury can occur if this
equipment is not assembled
and used correctly.  Serious
bodily injury can also occur if
all instructions are not
followed.  Keep others and
pets away from equipment
when in use.  Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

55-5510

Pat. No. D382,319

  Other Patents Applied

and Are Pending

MADE IN CHINA

CAUTION:
Weight on this product should not exceed 300 lbs.

Product May Vary Slightly

From Pictured.

2005, 07

2040  N.  Alliance,  Springfield,  MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

 2005 Stamina Products, Inc.

Summary of Contents for Pilates Premier 55-5510

Page 1: ...hers and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please...

Page 2: ...IER Keep children and pets away from the PILATES PREMIER when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the PILATES PREMIER on a soli...

Page 3: ...left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving...

Page 4: ...o manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found...

Page 5: ...NG PIN 26 and unfold the MAIN FRAME ASSEMBLY to a flat position by moving the FRONT FRAME 1 away from the platform end of the product in a clockwise position until fully extended STEP 2 Remove the pap...

Page 6: ...hould pass through the FRONT END COVER 6 and the FRONT FRAME 1 STEP 4 Insert the FOAM PAD ASSEMBLIES 17 into the holes located on the CUSHION ASSEMBLY 10 STEP 5 The HEAD REST 15 on the CUSHION ASSEMBL...

Page 7: ...HOOKS which will shorten the ROPE 18 Leg Function To achieve a full range of movement hook the PLASTIC HOOK 19 of the rope onto the desired A B C or D hook 1 2 STEP 7 The resistance of the CUSHION AS...

Page 8: ...to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the PILATES PREMIER removed from service until repair is made Verify that the ROPES 18 are...

Page 9: ...DITIONING GUIDELINES 9 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effe...

Page 10: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 11: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Page 13: ...er Foot 4 26 Locking Pin 1 27 Stop Plate 2 28 Small Stop Plate 2 29 Stop Pad 4 30 Round Plug 25mm 2 32 Bolt Socket Head w hole M8x1 25x20mm 1 33 Shaft Bolt Socket Head M8 10mmx20mm 2 34 Bolt Socket He...

Page 14: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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