Stamina Pilates Premier 55-5510 Owner'S Manual Download Page 4

BEFORE YOU BEGIN

   Thank you for choosing the 

PILATES PREMIER.

We take great pride in producing this quality product
and hope it  will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
  Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 

PILATES

PREMIER 

provides a convenient and simple method

to begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.
    Before reading further,  please review the drawing
below and familiarize yourself with the parts that are
labeled.
  Read this manual carefully before using the

PILATES PREMIER.

   Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found.  Even with the highest
inspection and quality controls in place these things
will happen occasionally.  Please do not return the
product.  For your convenience, Stamina has a
Customer Service Department with a toll-free
number.  If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Rear End Cover

Pulley

Assembly

Rope

Hand Strap

Hand Grip

Head Rest

Rear

Frame

Plastic
Wheels

Locking Pin

Foot Rest

Front End Cover

Front Frame

Cushion

Assembly

Hand Strap

Rope

Pulley Assembly

Tension Cord
Assemblys

Foam Pad Assembly

Hand Grip

Summary of Contents for Pilates Premier 55-5510

Page 1: ...hers and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please...

Page 2: ...IER Keep children and pets away from the PILATES PREMIER when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the PILATES PREMIER on a soli...

Page 3: ...left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving...

Page 4: ...o manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found...

Page 5: ...NG PIN 26 and unfold the MAIN FRAME ASSEMBLY to a flat position by moving the FRONT FRAME 1 away from the platform end of the product in a clockwise position until fully extended STEP 2 Remove the pap...

Page 6: ...hould pass through the FRONT END COVER 6 and the FRONT FRAME 1 STEP 4 Insert the FOAM PAD ASSEMBLIES 17 into the holes located on the CUSHION ASSEMBLY 10 STEP 5 The HEAD REST 15 on the CUSHION ASSEMBL...

Page 7: ...HOOKS which will shorten the ROPE 18 Leg Function To achieve a full range of movement hook the PLASTIC HOOK 19 of the rope onto the desired A B C or D hook 1 2 STEP 7 The resistance of the CUSHION AS...

Page 8: ...to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the PILATES PREMIER removed from service until repair is made Verify that the ROPES 18 are...

Page 9: ...DITIONING GUIDELINES 9 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effe...

Page 10: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 11: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Page 13: ...er Foot 4 26 Locking Pin 1 27 Stop Plate 2 28 Small Stop Plate 2 29 Stop Pad 4 30 Round Plug 25mm 2 32 Bolt Socket Head w hole M8x1 25x20mm 1 33 Shaft Bolt Socket Head M8 10mmx20mm 2 34 Bolt Socket He...

Page 14: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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