background image

When calling for parts or 

service, please specify 

the following number

 

:

Model#: 25-1111

CAUTION:

Weight on this product should not exceed 250 lbs.

Owner's

Manual

This Product is Distributed Exclusively by

2040  N.  Alliance,  Springfield,  MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

Exercise can present a 

h e a l t h  r i s k .  C o n s u l t  a 

physician before beginning 

any exercise program with 

this equipment. If you feel 

faint or dizzy, immediately 

discontinue use of this 

equipment. Serious bodily 

injury can occur if this 

equipment is not assembled 

and used correctly. Serious 

bodily injury can also occur 

if all instructions are not 

followed. Keep others and 

pets away from equipment 

when in use. Always make 

sure all bolts and nuts are 

securely tightened prior to 

each use. Follow all safety 

instructions in this manual.

!

  WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2014 Stamina Products, Inc.

2014, 02

Product May Vary Slightly From Pictured.

TM

Summary of Contents for Brenda Dygraf's Fitrider

Page 1: ...ny exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly S...

Page 2: ...ughout your entire core and lower back The first time you sit on the Fit Rider you ll appreciate the large comfortable self leveling padded seat It not only helps you to workout in comfort but also pr...

Page 3: ...ollow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout whi...

Page 4: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 5: ...self with the parts that are labeled Read this manual carefully before using the Fit Rider BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest stan...

Page 6: ...t is provided to help identify the warning caution and notice labels on the Fit Rider Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING C...

Page 7: ...e length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are m...

Page 8: ...er the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist yo...

Page 9: ...ped on the end of the pedal shaft The RIGHT PEDAL 29 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 28 has L stamped on the end of the pedal shaft The LEFT PEDAL 28 has le...

Page 10: ...t holes Turn the ADJUSTMENT KNOB 33 clockwise to lock the HANDLEBAR POST 36 in position NOTE There are five different HANDLEBAR POST 36 heights Choose the one that best fits your workout needs Try the...

Page 11: ...lockwise 2 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 3 Verify that the CAUTION LABEL 42 is in place and easy to read...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...r with your body facing the handlebars Grab the top center area of the handlebar and pull the bar back towards you as you lower yourself onto the seat maintain a firm grip and place your feet onto the...

Page 15: ...slowing down and letting your body recover for 30 45 seconds then go again This new type of interval workout is call HIIT High Intensity Interval Training and the Fit Rider is an ideal way to perform...

Page 16: ...ace your feet on the pedals and your hands on the top of the handlebars Pull the handlebar half way towards you and perform limited range of movements for a isolated up and down riding movement This l...

Page 17: ...eturn to the starting position and repeat Place your feet on the pedals with your hands in an overhanded grip on the outside portion of the handlebar As you press your feet against the pedals pull the...

Page 18: ...ld be a key part of your exercise program since it helps increase flexibility and improve your range of motion It is best to stretch after you ve warmed your body up with five to ten minutes of light...

Page 19: ...bend your left leg forward keeping your right heel on the floor while pressing your hips forward Hold for 30 seconds switch legs and repeat NOTE To deepen the stretch slightly bend your right knee as...

Page 20: ...PRODUCT PARTS DRAWING 20 FRONT BACK...

Page 21: ...1 20 Bolt Button Head M10 x 1 5 x 103mm 2 21 Bolt Button Head M8 x 1 25 x 16mm 10 22 Arc Washer M8 10 23 Front Support Bumper 1 24 Front Support 1 25 Acorn Nut M10 x 1 5 2 26 Front Stabilizer 1 27 Car...

Page 22: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Page 23: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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