Stamina 55-6100U Owner'S Manual Download | Manualshive

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Summary of Contents for 55-6100U

Page 1: ...GYRO UK 1 0 2004 Stamina Products Inc 2004 02 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately d...

Page 2: ...2...

Page 3: ...PIN 37 EYEBOLT 39 and SNAP PIN 95 are properly installed Before folding the bench down make sure that all three WHEELS 8 are up in the non rolling position Consult a physician prior to commencing an e...

Page 4: ...Arm Handle Knob Cushion Bench Base Pulley Frame Hand Straps Pulley Springs Wheel Pivot Plate Securing Knob Back Cushion Left Base Back Cushion Support Pillow Leveling Cap Upper Upright Guard Lower Upr...

Page 5: ...6 3 16 1 4 5 16 3 8 1 2 Flat Head Screw Standard Nut Acorn Nut Thin Nylock Nut Nylock Nut Flat Washer Lock Washer Nut Cap Spacer Round Plug Square Plug Hex Head Bolt Length Carriage Bolt Socket Head...

Page 6: ...93 and NYLOCK NUT M8 90 Attach the INNER SUPPORT TUBE 36 to the BENCH BASE 32 with HEX BOLT M8 x 45mm 84 and NYLOCK NUT M8 90 NOTE If the SUPPORT TUBE 35 and the INNER SUPPORT TUBE 36 are locked toget...

Page 7: ...6 under the RIGHT and LEFT BASES 4 5 and attach the CROSS BAR 6 to the BENCH BASE 32 with the SECURING KNOB 41 Lay the FRAME ASSEMBLY on the floor as shown in the illustration above Attach the CROSS B...

Page 8: ...h the PULLEY 16 back to the PULLEY FRAME 15 with ROUND HEAD BOLT M6 x 14mm 76 and BARREL NUT 74 Repeat on the other side STEP 10 Attach the upper ends of the SPRINGS 27 to the bracket on the UPPER UPR...

Page 9: ...TMENT BLOCKS 52 as shown STEP 15 The PILLOW 73 and BACK CUSHION 72 are the optional accessories that can be used with the BENCH for various exercises Attach the BACK CUSHION 72 onto the BENCH FRAME 31...

Page 10: ...in the illustrations above This will allow the PULLEY BRACKETS 25 to remain straight for smooth travel All springs have equal resistance One Spring Low Resistance 4 to 8 Pounds Two Springs Medium Resi...

Page 11: ...e PULLEY FRAMES 15 to face to the inside of the UPRIGHT FRAME 1 Loosen the SECURING KNOB 41 Fold the Bench up to the Upright Frame and lock it in position with the EYEBOLT 39 and SMALL KNOB 40 as show...

Page 12: ...r Special attention should be given to the following Inspect the Cord Assemblies for wear and looseness Replace worn cords Inspect the Velcro Strap Handles for damage Replace damaged parts Adjust the...

Page 13: ...ure CONDITIONING GUIDELINES 13 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide...

Page 14: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 15: ...PRODUCT PARTS DRAWING 15 FRONT BACK...

Page 16: ...26 5mm 4 20 Securing Cap 6 21 Hand Strap 4 22 Hook 4 23 Rope Stopper 4 24 Rope 2 25 Pulley Bracket 2 26 Spring Hook 12 27 Spring 6 28 Round Plug 25mm 8 29 Round Plug 38mm 2 30 Cushion 1 31 Bench Frame...

Page 17: ...Bolt Round Head M5 x 0 8 x 12mm 8 80 Bolt Round Head M6 x 1 x 25mm 6 81 Bolt Round Head M6 x 1 x 40mm 2 82 Bolt Hex Head M8 x 1 25 x 16mm 4 83 Bolt Hex Head M8 x 1 25 x 40mm 6 84 Bolt Hex Head M8 x 1...

Page 18: ...18 NOTES...

Page 19: ...USTOMER SERVICE Tel 44 0 1242 702345 FAX CUSTOMER SERVICE Fax 44 0 1242 702301 MAIL RIO PRODUCTS The Dezac Group Ltd P O Box 17 Cheltenham Glos GL53 7ET FAX MAIL ORDERING FORM ONLINE CUSTOMER SERVICE...

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