ARM ADJUSTMENT
10
The angle of the
SUPPORT ARMS(47, 48)
can be
adjusted for various exercises. Loosen the
LOCKING
KNOBS(66)
and adjust the angle of the
SUPPORT
ARMS(47, 48).
Refer to the marks on the
ARM
FRAMES(45, 46)
to make sure that both
SUPPORT
ARMS(47, 48)
are in the same position. Tighten the
LOCKING KNOBS(66)
to secure the
SUPPORT
ARMS(47, 48)
in position.
OPERATIONAL INSTRUCTIONS
We strongly recommend that you hang the springs
as shown in the illustrations above. This will allow the PULLEY BRACKETS
(25) to remain straight for smooth travel. All springs have equal resistance.
One Spring
Low Resistance
4 to 8 Pounds
Two Springs
Medium Resistance
8 to 14 Pounds
Three Springs
Maximum Resistance
12 to 20 Pounds
Use
ADJUSTMENT KNOB(53)
to change the resistance of the Rotating
Arms. Refer to illustration A.
Change the resistance of
HAND STRAPS(21)
by hooking different
numbers of the
SPRINGS(27)
onto the
PULLEY BRACKETS(25).
Refer
to the following illustrations.
A.
B.
RESISTANCE ADJUSTMENT
A.
NOTE:
The product will need a minimum floor space of 3.0m x 2.0m to use the product safely.
