Stamina 55-5556 Owner'S Manual Download Page 16 | Manualshive

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Summary of Contents for 55-5556

Page 1: ...ur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure...

Page 2: ...vailable for access to and around the AeroPilates Pro XP556 Inspect the AeroPilates Pro XP556 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the...

Page 3: ...shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A...

Page 4: ...Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP556 Although Stamina const...

Page 5: ...S This chart is provided to help identify the warning notice labels on the AeroPilates Pro XP556 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than...

Page 6: ...op of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 lengt...

Page 7: ...TEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 51 Do not tighten...

Page 8: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 52 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Page 9: ...cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 46 and for Pilates workouts install the FOOTBAR 17 Refer to the inset drawing To install the CARDIO REBOUNDER 46 inser...

Page 10: ...e to loops A B or C with the PLASTIC SNAP HOOKS 42 Wrap ROPES 41 through the loops and attach where needed to shorten ROPES 41 even more B D C A OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance...

Page 11: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 36 for attaching the PULLEY SETS 38 in...

Page 12: ...he ROPES 41 are properly installed on the PULLEY SETS 38 Check the condition of the ROPES 41 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 42 on the ends of the ROPES 41 Replace...

Page 13: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 14: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 15: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the even...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...Footbar 1 18 Foam Sleeve 1 19 Button Pin 2 20 Support Plate 2 21 Cord Holder 1 22 Stop Bracket A 2 23 Stop Bracket B 2 24 Bumper 4 25 Carriage 1 26 Roller 4 27 Roller Spacer 4 28 Cushion 1 29 Tension...

Page 18: ...eadlocker 4 59 Bolt Hex Head M8 x 1 25 x 50mm 8 60 Bolt Round Head M8 x 1 25 x 25mm 4 61 Bolt Flat Head M10 x 1 5 x 42mm 4 62 Screw Flat Head M5 x 0 8 x 25mm 3 63 Screw Round Head M6 x 1 x 10mm 4 64 S...

Page 19: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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