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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

BEFORE YOU BEGIN

Rope

Front Wooden
Platform

Front Brace

Pulley Post

Rear Leg

Hand Strap

Tension Cord

Front Right Rail

Plastic Snap Hook

Carriage

Cushion

Foam Pad

Headrest

Hand Strap

Cardio
Rebounder

Rope

Warning

Label

Rear Wooden

Platform

Pulley Set

Wheels

Right Footbar Support

  Thank you for choosing the 

AeroPilates  Pro

XP556. 

We take great pride in producing this quality

product and hope it will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
  Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

 AeroPilates  Pro

XP556 

provides a convenient and simple method to

begin your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
   Before reading further,  please review the drawing
below and familiarize yourself with the parts that are
labeled.
  Read this manual carefully before using the

AeroPilates  Pro XP556.

   Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your 

AeroPilates  Pro

XP556,

 please do not return the product. Contact us

FIRST!
   If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30 A.M.
to 5:00 P.M. (Central Time) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
   If you would like to contact us online, go to our
website at www.staminaproducts.com and access the
Customer Service section.
   Be sure to have the name and model number of
the product available when you contact us.

Adjustment Knob

Allen Wrench (5mm)

Allen Wrench (6mm)

Allen Wrench (8mm)

Combination Wrench

Rear Brace

Front Leg

Summary of Contents for 55-5556

Page 1: ...ur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure...

Page 2: ...vailable for access to and around the AeroPilates Pro XP556 Inspect the AeroPilates Pro XP556 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the...

Page 3: ...shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A...

Page 4: ...Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Pro XP556 Although Stamina const...

Page 5: ...S This chart is provided to help identify the warning notice labels on the AeroPilates Pro XP556 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than...

Page 6: ...op of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 lengt...

Page 7: ...TEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUTTON HEAD BOLTS M8x1 25x10mm 51 Do not tighten...

Page 8: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 52 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Page 9: ...cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 46 and for Pilates workouts install the FOOTBAR 17 Refer to the inset drawing To install the CARDIO REBOUNDER 46 inser...

Page 10: ...e to loops A B or C with the PLASTIC SNAP HOOKS 42 Wrap ROPES 41 through the loops and attach where needed to shorten ROPES 41 even more B D C A OPERATIONAL INSTRUCTION LOAD ADJUSTMENT The resistance...

Page 11: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST 36 for attaching the PULLEY SETS 38 in...

Page 12: ...he ROPES 41 are properly installed on the PULLEY SETS 38 Check the condition of the ROPES 41 and replace if they are frayed or worn Check the PLASTIC SNAP HOOKS 42 on the ends of the ROPES 41 Replace...

Page 13: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 14: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 15: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the even...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...Footbar 1 18 Foam Sleeve 1 19 Button Pin 2 20 Support Plate 2 21 Cord Holder 1 22 Stop Bracket A 2 23 Stop Bracket B 2 24 Bumper 4 25 Carriage 1 26 Roller 4 27 Roller Spacer 4 28 Cushion 1 29 Tension...

Page 18: ...eadlocker 4 59 Bolt Hex Head M8 x 1 25 x 50mm 8 60 Bolt Round Head M8 x 1 25 x 25mm 4 61 Bolt Flat Head M10 x 1 5 x 42mm 4 62 Screw Flat Head M5 x 0 8 x 25mm 3 63 Screw Round Head M6 x 1 x 10mm 4 64 S...

Page 19: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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