Stamina 55-1616A, Owner'S Manual

Page: 11 / 19

OPERATIONAL INSTRUCTIONS
11
EXERCISE WORKOUT
To start using the
InMotion® E3000
simply stand on the foot pedals with the front of your shoes close to
the front edge of the pedal cap. Move your highest foot forward and follow the natural path of the machine.
For more stability, hold on to the HANDLEBAR(72) while stepping onto and off of the pedals. Start on a load
level that is comfortable until you are familiar with the machine. Once you are familiar with the elliptical and
comfortable with the resistance, adjust the load level as described below to achieve the workout desired.
FORWARD AND REVERSE
The InMotion® E3000 can be used in forward and reverse directions to vary the muscles that you work.
This will help you to stay motivated and achieve the best results. To change directions, simply slow the
pedals down until they stop, then pedal in the opposite direction.
LOAD LEVEL ADJUSTMENT
The load level of InMotion® E3000 can be changed at any time during
your workout. Adjusting your load level will allow you to increase or
decrease your intensity level.
To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
STORAGE
1. To store the InMotion® E3000 simply keep it in a clean dry place.
2. The minimum rest dimensions of the
InMotion® E3000
are approximately 29.2 inches long x 18.5 inches
wide x 45 inches tall. These dimensions may vary. Please measure your InMotion® E3000 if exact
dimensions are needed.
3. Grasp the REAR STABILIZER(2) and HANDLEBAR(72) to move the InMotion® E3000 . Do not use
the PEDAL ARMS(3,4) to move the InMotion® E3000 .
The safety and integrity designed into the InMotion® E3000 can only be maintained when the
InMotion® E3000
is regularly examined for damage and wear. Special attention should be given to the
following:
MAINTENANCE
NOTE: A standard crank extractor tool is required to remove the CRANKS(78) from the AXLE(79).
1. Adjust the TENSION KNOB(21) and verify that the Flywheel System provides tension. The Flywheel
System should provide many years of use.
2. Verify that the WARNING LABEL(55) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(55) if it is missing or damaged.
3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
4. Worn or damaged components shall be replaced immediately or the InMotion® E3000 removed from
service until repair is made.
5. Only Stamina Products supplied components shall be used to maintain/repair the
InMotion® E3000 .
6. Keep your InMotion® E3000 clean by wiping it off with an absorbent cloth after use.