Stamina 35-1215B Owner'S Manual Download Page 5 | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

1215 Orbital

Rower.

Please take a moment to familiarize yourself with all of the warning, caution, and notice

labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(60)

C1

Labels are larger than actual size

5

SHOCK DECAL

(18)

D1

(2 locations)

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Summary of Contents for 35-1215B

Page 1: ...roducts Inc 2011 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equi...

Page 2: ...g your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and fl...

Page 3: ...to shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 3...

Page 4: ...st standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 1215 Orbital R...

Page 5: ...notice labels on the 1215 Orbital Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 60 C1 Labe...

Page 6: ...f the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60...

Page 7: ...from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Insert the PEDAL SHAFT 21 through holes located on the front end of the CENTER BE...

Page 8: ...NTER BEAM 1 connect them with the two MOUNTING BRACKETS 4 and secure with HEX BOLTS M8x1 25x16mm 43 and LOCK WASHERS M8 55 STEP 4 Attach the REAR SUPPORT 16 to the SUPPORT BRACKET 15 with HEX BOLT M10...

Page 9: ...located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 44 WASHER M8 57 and NYLOCK NUT M8x1 25 51 Make sure you assembled the shock allowing the shock to extend toward the LEFT HANDL...

Page 10: ...NTER BEAM CAP 28 into the back end of the CENTER BEAM 1 STEP 8 Pry the METER 30 from the CONSOLE 31 Attach the CONSOLE 31 to the CENTER BEAM 1 with ROUND HEAD SCREWS M4x10mm 48 STEP 9 Install an AA ba...

Page 11: ...SION ADJUSTER 12 to aspired position Tighten the LOCKING KNOB 13 after adjusting Use the number marks on the HANDLEBARS 8 9 to help set the TENSION ADJUSTER 12 at the same height on both sides TO ADJU...

Page 12: ...until A appears in the display Automatically scans SPEED DISTANCE TIMER COUNT and CALORIES in sequence with change every four seconds Press the button until S appears to display the current speed from...

Page 13: ...the SHOCKS 14 provide tension The SHOCKS 14 should provide many years of use 2 Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth 3 Verify that all nuts and bolts are present and pro...

Page 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Page 17: ...1 22 Spacer 2 23 Pedal 2 24 Pedal Strap 2 25 Seat 1 26 Seat Carriage 1 27 Roller 4 28 Center Beam Cap 1 29 Center Beam Cap with hole 1 30 Meter 1 31 Console 1 32 Sensor Wire 1 33 Thin Nut 1 34 Foam B...

Page 18: ...mm 2 49 Screw Round Head M4 x 16mm 2 50 Bolt Button Head M8 x 1 25 x 16mm 4 51 Nylock Nut M8 x 1 25 10 52 Nylock Nut M10 x 1 25 1 53 Acorn Nut M10 x 1 25 2 55 Lock Washer M8 16 56 Lock Washer M10 2 57...

Page 19: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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