Stamina 20-3011 Owner'S Manual Download Page 5

Page: 5 / 18

This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA│X

4-IN-1 Strength Training System

Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(36)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL(37)

Summary of Contents for 20-3011

Page 1: ...faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruct...

Page 2: ...y ADJUSTMENT KNOB 15 Squat Cushion 11 or the Hyper Extension Pad 12 is securely tightened by ADJUSTMENT KNOB 15 and Securing Knob 35 And the pin of the Adjustment Knobs 15 must be inserted into one of...

Page 3: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 4: ...f with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model...

Page 5: ...tem Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 36 To best serve you our Customer Care Represen...

Page 6: ...heck the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screw...

Page 7: ...tep carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or ca...

Page 8: ...ing Use a slight angle to insert the FOAM PAD POST 4 into the MAIN FRAME 3 and secure with the ADJUSTMENT KNOB 15 NOTE The pin of the ADJUSTMENT KNOB 15 must be inserted into one of the adjustment hol...

Page 9: ...h HEX BOLT M10x1 5x150mm 26 WASHERS M10 31 and NYLOCK NUT M10x1 5 33 NOTE Tighten until snug the BACK SUPPORT 5 must be allowed to pivot STEP 6 Attach the BACK CUSHION 10 to the CUSHION BRACES 6 with...

Page 10: ...3 and lock it in place with the ADJUSTMENT KNOB 15 and SECURING KNOB 35 The pin of the ADJUSTMENT KNOB 15 must be inserted into one of the adjustment holes in the SQUAT CUSHION FRAME 9 and the ADJUSTM...

Page 11: ...nuts and bolts Tighten loose nuts and bolts 2 Verify that the CAUTION LABEL 36 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 36 if i...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...15 15 16 17 17 18 18 20 19 20 19 22 22 22 22 22 23 23 24 24 21 25 26 27 28 28 28 29 29 29 30 31 31 31 31 31 31 31 31 31 32 32 32 32 32 33 33 33 33 34 25 25 22 22 14 30 32 13 21 25 30 32 30 32 36 37 3...

Page 15: ...g 1 17 Bushing 2 18 Inner Cap 2 19 Outer Cap 2 20 Foam Pad 2 21 Foam Grip 2 22 Square Plug 38mm x 38mm 7 23 Oval Plug 20mm x 60mm 2 24 Square Plug 25mm x 25mm 2 25 Round Plug 25mm 4 26 Bolt Hex Head M...

Page 16: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 17: ...NOTES 17...

Page 18: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...