background image

Foam Grip

Squat Cushion

Endcap

Hyper Extension Pad

Back Cushion

Endcap

Squat Cushion Frame

Base Frame

Foam Pad

Hyper Extension Post

Adjustment Knob

Back Support

Pad Mounting Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

  Wrench ( 2 Pieces)

BEFORE YOU BEGIN

4

Caution Label

Thank you for choosing the 

STAMINA│X 4-IN-

1 Strength Training System.

 We take great pride 

in producing this quality product and hope it will 

provide many hours of quality exercise to make you 

feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can improve your physical and mental health. 

Too often, our busy lifestyles limit our time and 

opportunity to exercise. The 

STAMINA│X 4-IN-1 

Strength Training System

 provides a convenient 

and simple method to begin your journey of getting 

your body in shape and achieving a happier and 

healthier lifestyle.

Before reading further, please review the 

drawing below and familiarize yourself with the 

parts that are labeled. Locate the serial decal on 

the product and write the serial number on the 

cover of the manual in the space provided. See 

page 5 for an image of the serial decal. Model 

number and serial number are required when 

calling for assistance.

Read this manual carefully before using the 

STAMINA│X 4-IN-1 Strength Training System.

Although Stamina constructs its products with 

the finest materials and uses the highest standards 

of manufacturing and quality control, there can 

sometimes be missing parts or incorrectly sized 

parts. If you have any questions or problems with 

the parts included with your 

STAMINA│X 4-IN-1 

Strength Training System,

 please do not return 

the product. Contact us FIRST!

If a part is missing or defective, please contact 

Customer Care for assistance. Call us toll free 

at  1-800-375-7520  (in  the  U.S.)  or  live  chat  on 

staminaproducts.com. Our Customer Care Staff is 

available to assist you from 7:30 A.M. to 5:00 P.M. 

(Central Time) Monday through Thursday and 8:00 

A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Serial Decal

Securing

Knob

Summary of Contents for 20-3011

Page 1: ...faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruct...

Page 2: ...y ADJUSTMENT KNOB 15 Squat Cushion 11 or the Hyper Extension Pad 12 is securely tightened by ADJUSTMENT KNOB 15 and Securing Knob 35 And the pin of the Adjustment Knobs 15 must be inserted into one of...

Page 3: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 4: ...f with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model...

Page 5: ...tem Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 36 To best serve you our Customer Care Represen...

Page 6: ...heck the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screw...

Page 7: ...tep carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or ca...

Page 8: ...ing Use a slight angle to insert the FOAM PAD POST 4 into the MAIN FRAME 3 and secure with the ADJUSTMENT KNOB 15 NOTE The pin of the ADJUSTMENT KNOB 15 must be inserted into one of the adjustment hol...

Page 9: ...h HEX BOLT M10x1 5x150mm 26 WASHERS M10 31 and NYLOCK NUT M10x1 5 33 NOTE Tighten until snug the BACK SUPPORT 5 must be allowed to pivot STEP 6 Attach the BACK CUSHION 10 to the CUSHION BRACES 6 with...

Page 10: ...3 and lock it in place with the ADJUSTMENT KNOB 15 and SECURING KNOB 35 The pin of the ADJUSTMENT KNOB 15 must be inserted into one of the adjustment holes in the SQUAT CUSHION FRAME 9 and the ADJUSTM...

Page 11: ...nuts and bolts Tighten loose nuts and bolts 2 Verify that the CAUTION LABEL 36 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 36 if i...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...15 15 16 17 17 18 18 20 19 20 19 22 22 22 22 22 23 23 24 24 21 25 26 27 28 28 28 29 29 29 30 31 31 31 31 31 31 31 31 31 32 32 32 32 32 33 33 33 33 34 25 25 22 22 14 30 32 13 21 25 30 32 30 32 36 37 3...

Page 15: ...g 1 17 Bushing 2 18 Inner Cap 2 19 Outer Cap 2 20 Foam Pad 2 21 Foam Grip 2 22 Square Plug 38mm x 38mm 7 23 Oval Plug 20mm x 60mm 2 24 Square Plug 25mm x 25mm 2 25 Round Plug 25mm 4 26 Bolt Hex Head M...

Page 16: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 17: ...NOTES 17...

Page 18: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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