Stamina 20-3011, Owner'S Manual

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA│X
4-IN-1 Strength Training System for the first time.
2. Read all warnings and cautions posted on the STAMINA│X 4-IN-1 Strength Training System.
3. The
STAMINA│X 4-IN-1 Strength Training System
should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X 4-IN-1 Strength Training System. Do not allow children to
use or play on the STAMINA│X 4-IN-1 Strength Training System. Keep children and pets away from the
STAMINA│X 4-IN-1 Strength Training System
at all times.
6. It is recommended that you place this product on an equipment mat.
7. Set up and operate the STAMINA│X 4-IN-1 Strength Training System on a solid level surface. Do not
position the STAMINA│X 4-IN-1 Strength Training System on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X 4-IN-1 Strength
Training System.
9. Before using, inspect the STAMINA│X 4-IN-1 Strength Training System for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the Back Cushion(10) to be sure it is secure. The Foam Pads(20) are securely
tightened by ADJUSTMENT KNOB(15). Squat Cushion(11) or the Hyper Extension Pad(12) is securely
tightened by ADJUSTMENT KNOB(15) and Securing Knob(35). And the pin of the Adjustment Knobs(15)
must be inserted into one of the desired adjustment holes.
11. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during use, stop
immediately and consult with your physician.
12. Choose the intensity that fits your strength and flexibility level. Know your body's limits and use this product
within them. Use common sense when using this product.
13. Do not wear loose or dangling clothing while using the STAMINA│X 4-IN-1 Strength Training System.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X
4-IN-1 Strength Training System,
loss of balance may result in a fall and serious bodily injury.
16. The STAMINA│X 4-IN-1 Strength Training System should not be used by persons weighing over 250
pounds.
17. The STAMINA│X 4-IN-1 Strength Training System should be used by only one person at a time.
18. The STAMINA│X 4-IN-1 Strength Training System is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
STAMINA│X 4-IN-1 Strength Training System
.
!
WARNING
!
WARNING