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same intensity level you started with. To change the intensity level of the
EXERCISE interval, you must change the intensity level during an EXERCISE
interval. The intensity level shown during an EXERCISE interval is indicative of
your current speed. However, the current speed during a REST interval is equal
to a scaled percentage of the displayed intensity level. Note that the program
profile does not change at any time during the workout session.
The Constant Heart Rate Program
The Constant Heart Rate program maintains a chosen target heart rate by
automatically varying the climbing speed during each workout. The default
target heart rate is equal to 70% of your maximum heart rate which is calcu-
lated by the following equation: 220 - (Age) x .70. Choose a different target
heart rate (between 80 and 180 beats per minute) at any time during the work-
out by using the numeric keypad to enter the new target heart rate, followed
by the [ENTER] key. The following messages may be shown during a workout:
•
“
CHECK HR BELT
” - The heart rate signal has been missing for
the last 30 seconds in telemetry signal detection.
•
“HR BELT NEEDED” -
No telemetry belt signal has been sensed
during the initial setup time.
•
“HOLD HR SENSORS” -
In contact heart rate signal situations
this message will come every 30 seconds to prompt the user to
hold the sensors.
•
“
HR MODE DISABLED
” - No heart rate signal is allowed due to
the set up option that was chosen. Heart rate monitoring is not
possible.
EXERCISE PROGRAM KEYS
Rest Interval
Exercise Interval
