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CONTENTS
HEART RATE MONITORING .............................................................................. 1
Heart Rate Input ............................................................................................. 1
Locked/Non-locked Option ............................................................................ 1
Error Messages .............................................................................................. 2
TELEMETRY HEART RATE ................................................................................. 3
Using the Transmitter Belt ............................................................................. 3
Maintaining the Transmitter Belt .................................................................. 4
CONTACT HEART RATE ...................................................................................... 5
Using Contact Heart Rate .............................................................................. 5
CONSOLE KEYS ................................................................................................... 6
Display Window ............................................................................................. 6
Numeric Keypad ............................................................................................. 7
Entertainment Keypad ................................................................................... 7
Intensity Level Keys ....................................................................................... 7
Stop Key ......................................................................................................... 7
Workout Statistics .......................................................................................... 8
Exercise Program Keypad .............................................................................. 9
The Quick Start Program ........................................................................ 9
The Manual Program ............................................................................. 9
The Fat Burner Program ....................................................................... 10
The Aerobic Training Program ............................................................. 10
The Speed Intervals Program .............................................................. 10
The Constant Heart Rate Program ...................................................... 11
FITNESS TESTS ................................................................................................. 12
The StairMaster
®
Submaximal Fit Test ............................................... 12
The Firefighter's Stair Climb Tests ....................................................... 14
Turning on the C.P.A.T. Test ........................................................... 15
Turning on the NYCFD Test ........................................................... 15
CONSOLE CODES .............................................................................................. 16
Custom Codes ...................................................................................... 16
Machine Status Codes ........................................................................ 17
Maintenance Records .......................................................................... 18
Resetting the Maintenance Hour Counter ......................................... 19
