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The StairMaster
®
C-40 console is divided into seven sections: the display win-
dow, the workout options, the numeric keypad, the entertainment keypad, the
workout statistics, the stop key, and the intensity level keys (see Figure 2).
Figure 2: The C-40 Console
DISPLAY WINDOW
• Time
- The selected workout time is displayed in
the upper left section of the display window. Once
the time is entered, the timer will count down, in min-
utes and seconds, until the workout is finished or
stopped. If [0] is entered in the MANUAL or CON-
STANT HEART RATE program, the timer will count up.
• Calories
- The real-time amount of calories burned is continually updated
and displayed in the upper right section of the display window.
• Interval Timer
- The interval timer is displayed below the Time. The interval
timer counts down time left within each interval.
• Heart Rate
- Current heart rate is displayed below the Calories, next to the
heart icon.
• Workout Option Profile
- A profile of the selected exercise program ap-
pears in the lower section of the display window during a workout. The taller
the column, the higher the intensity (watts) for that interval. The flashing col-
umn shows your current interval. The flashing column moves from left to right
across the display as you complete each interval.
CONSOLE KEYS
Display Window
Entertainment
Keypad
Numeric
Keypad
Workout Options
Workout Statistics
Stop
Intensity Level
