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HIIT QUICK START
WAKE UP
PRESS ANY BUTTON ON CONSOLE OR START WORKOUT
START WORKING OUT
STOP WORKOUT FOR 30 SECONDS OR PRESS
ENTER
PRESS
ENTER
AGAIN TO RESET
press the
AVG/MAX
button to see average or max values
displayed in speed and power windows
press the
Pace Units
button to change the units displayed in the
power window
Press
to turn on the
backlight
Hold for 5 seconds to lock light
on
Press
again to turn off
Press
TIME program
button
Use
up + down
arrows to select desired time
Press
ENTEr
to set
Press
ENTER
to start program
Press
DISTANCE program
button
Use
up + down
arrows to select desired distance
Press
ENTER
to set
Press
ENTER
to start program
Press
calorie program
button
Use
up + down
arrows to select desired distance
Press
ENTER
to set
Press
ENTER
to start program
Press
INTERVAL
program button
Use
up + down
arrows to select desired WORK time -
ENTER
to set
Use
up + down
arrows to select desired REST time -
ENTER
to set
Use
up + down
arrows to select desired number of INTERVALS
Press
ENTER
to set
Press
ENTER
to start program
Press
INTERVAL program
then
CALORIE program
button
Use
up + down
arrows to select desired CALORIES -
ENTER
to set
Use
up + down
arrows to select desired REST time -
ENTER
to set
Use
up + down
arrows to select desired number of INTERVALS
Press
ENTER
to set
Press
ENTER
to start program
TRACK ACTIVITY
WORKOUT SUMMARY
CONSOLE RESET
TIME
PROGRAM
DISTANCE
PROGRAM
CALORIE
PROGRAM
INTERVAL
TIME
PROGRAM
INTERVAL
CALorie
PROGRAM
AVERAGE
MAX
WATTS
500m SplIT
KCAL/HR
BACKLIGHT
Press
bluetooth
button - icon will flash
follow pairing instructions for your device
Bluetooth
Pace Units
AVG/MAX
QUICK START
HIIT
620-8598C - HIIT Console Quick Start Guide
