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Dyaco Canada Inc. 2017
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5K/10K Run
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track
display will show one loop that is the equivalent of 5 or 10 kilometers and the Distance window will
also show 5K or 10K to start. When the program begins the Distance will count down; once it
reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
Fitness Test
When the Fit-Test key is pressed the DM displays the 8 different tests available: Gerkin, WFI
(Modified Gerkin), Army (PFT), Navy (PRT), Air Force (PRT), Marines (PFT), Physical Efficiency
Battery (PEB) For U.S. Federal Law Enforcement, US Coast Guard.
Fitness Test Operation
1. The
Message Window
will ask you to enter your
Weight
.
2. You are now asked to enter your
Age
.
3. You are now asked to enter your
Gender
.
4. Now press
Start
to begin the test.
