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How the Heart Rate Control Program Works:
Heart Rate Control (HRC) uses your treadmill's incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The
HRC program automatically changes elevation gradually to achieve the programmed target heart
rate.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the HR program. The Weight Control
program will attempt to maintain your heart rate at 65% of your Maximum Heart Rate. Your
Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220. Your
HR setting is automatically calculated during the setup mode when you enter your age.
1. Press HR button and press ENTER.
2. The touch Time/Age/Weight/Target HR (65%) window will now be darken a value indicating your
Numerical.
3. Now press START to begin the test.
4. During the program you may increase or decrease the target heart rate by pressing the Incline
Up/Down buttons.
Safety Tether Cord
A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all
times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety
tether cord will stop tread-belt movement. To Use:
- Place the magnet into position on the round metal portion of the console control head. Your
treadmill will not start and operate without this. Removing the magnet also secures the
treadmill from unauthorized use.
- Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The
magnet has strong enough power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come off. Be familiar with its function
and limitations. The treadmill will stop, depending on speed, with a one to two step coast
anytime the magnet is pulled off the console. Use the Stop / Pause switch in normal operation.
Heart Rate Control programming
Heart Rate Control Operation