TONE & FIT PILATES KIT
SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Tone & Fit Pilates Kit.
SETUP
1. Remove the Core Reformer from box and check for
shipping damage.
2. Your Core Reformer is now ready for use.
WORKOUT TIPS
1. Initially follow the exercises presented in the program
without using the Core Reformer. This will help you
become more familiar with the workout and its benefits.
Begin using the Core Reformer only after you have
become accustomed to the movement.
2. Keep your head directly over your shoulders, chin
parallel to the floor, chest lifted, eyes focused forward.
3. Use a smooth and steady motion when performing each
exercise.
4. Perform exercise routines to the best of your ability
without strain.
5. Avoid holding your breath while exercising.
CARE
1. Dry the Core Reformer with a towel after use.
2. Hand wash the Core Reformer in cold water with mild
soap to clean. Dry thoroughly.
3. Avoid exposing the Core Reformer to heat or excessive
sunlight.
4. Store in a cool, dry place.
CORE REFORMER
All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program.
© & TM 2019 Gaiam Americas, Inc. SPRI is a registered trademark and IGNITE BY SPRI is a trademark of Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452.
MADE IN CHINA.
SKU 06-
71831
C
ARE
FLAT BANDS
SETUP
1. Remove the Flat Bands from the box and check for
shipping damage (scratches, gouges or tears).
2. Your Flat Bands are now ready for use.
WORKOUT TIPS
1. Initially follow the exercises presented on the instruction
sheet without the Flat Bands in place. Once proficiency
is developed with each movement, use the Flat Band.
2. Always use the Flat Bands in an open area free of
furniture or other items that could get in the way while
exercising.
3. Keep your head directly over your shoulders, chin
parallel to the floor, chest lifted, eyes focused forward.
4. Use a smooth and steady motion when performing
each exercise.
5. Perform exercise routines to the best of your ability
without strain.
6. Avoid holding your breath while exercising.
7. Inspect the Flat Bands before each workout for nicks or
tears. If present, do not use.
8. Ensure the Flat Band is secure under your foot and/or
in your hands before beginning each exercise.
9. Avoid looking directly at the Flat Bands during exercise.
CARE
1. Dry Flat Bands with a towel after use.
2. Hand wash Flat Bands in cold water with mild soap to
clean. Dry thoroughly.
3. Avoid exposing Flat Bands to rough, sharp or abrasive
surfaces, or to heat or excessive sunlight.
4. Store in a cool, dry place.
BODY SCULPTING BALL
SETUP
1. Remove Body Sculpting Ball from box and check
for shipping damage. Inflate Body Sculpting Ball
with pump. Inflate ball to desired firmness. DO NOT
overinflate.
2. Your Body Sculpting Ball is now ready for use.
WORKOUT TIPS
1. Initially follow the exercises presented on the instruction
sheet without the Body Sculpting Ball in place. Once
proficiency is developed with each movement, use the
Body Sculpting Ball.
2. Always use the Body Sculpting Ball in an open area
free of furniture or other items that could get in the way
while exercising.
3. Avoid holding your breath while exercising.
CARE
1. Dry Body Sculpting Ball with a towel after use.
2. Avoid exposing Body Sculpting Ball to rough sharp or
abrasive surfaces, or to heat or excessive sunlight.
3. Store in a cool, dry place.
4. Do not use Body Sculpting Ball if nicked, torn or
damaged in any way.
IMPORTANT SAFETY CAUTIONS!
1. Not all exercise is suitable for everyone. To reduce the
risk of injury, consult your doctor before beginning this
or any exercise program or before using this or any
other exercise equipment. The instruction presented
herein is in no way intended as a substitute for medical
counseling.
2. If you suffer from heart disease, high blood pressure or
any other disease or condition, consult your physician
before beginning the workout.
3. Some of the products are made with natural latex that
has been known to cause allergies in certain people.
4 Perform exercises in a slow and controlled manner.
5. Stop and rest if you feel dizzy or short of breath.
6. Use product only as intended and demonstrated in the
Exercise Guides.
7. This product is sold without any warranties or
guarantees of any kind and distributor, manufacturer
and licensor disclaim any liability, loss or damage
caused by its use.
8. Adult use only. Keep out of the reach of children.
