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MUSCLE CHART
AEROBIC EXERCISE
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise
fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Your heart beats
quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies may store, weight training
is an essential part of the routine process. Weight training helps to tone, build and strengthen muscle. If you are working
above your target zone, you may want to do a lesser amount of reps.
As always, consult your doctor before beginning any exercise programme.
TARGETED MUSCLE GROUPS
The exercise routine that is performed on InnovaMaxx GmbH will develop the upper and lower body or combined total
body muscle groups. These muscle groups are highlighted on the muscle chart below.
Summary of Contents for HGX100
Page 1: ...HGX100 Single Station Home Gym DE EN ES FR IT...
Page 2: ...BENUTZERHANDBUCH DEUTSCH...
Page 10: ...10 HARDWAREPAKET...
Page 11: ...11 KOMPONENTEN...
Page 12: ...12...
Page 13: ...13...
Page 14: ...14...
Page 26: ...26 SCHRITT 12 105 105 105 103 105 105 105 105 105 105 100 103 103 103 103 103 103 105...
Page 29: ...29 SCHRITT 14 103 103 103 105 105 105 105 105 105 105 103 102 95 105...
Page 37: ...USER MANUAL ENGLISH...
Page 45: ...45 HARDWARE PACK...
Page 46: ...46 COMPONENTS...
Page 47: ...47...
Page 48: ...48...
Page 49: ...49...
Page 61: ...61 STEP 12 105 105 105 103 105 105 105 105 105 105 100 103 103 103 103 103 103 105...
Page 64: ...64 STEP 14 103 103 103 105 105 105 105 105 105 105 103 102 95 105...
Page 72: ...MANUAL DE USUARIO ESPA OL...
Page 80: ...80 PAQUETE DE HARDWARE...
Page 81: ...81 COMPONENTES...
Page 82: ...82...
Page 83: ...83...
Page 84: ...84...
Page 96: ...96 PASO 12 105 105 105 103 105 105 105 105 105 105 100 103 103 103 103 103 103 105...
Page 99: ...99 PASO 14 103 103 103 105 105 105 105 105 105 105 103 102 95 105...
Page 107: ...MANUEL FRAN AIS...
Page 115: ...115 PACK DE MAT RIEL...
Page 116: ...116 COMPOSANTS...
Page 117: ...117...
Page 118: ...118...
Page 119: ...119...
Page 131: ...131 TAPE 12 105 105 105 103 105 105 105 105 105 105 100 103 103 103 103 103 103 105...
Page 134: ...134 TAPE 14 103 103 103 105 105 105 105 105 105 105 103 102 95 105...
Page 142: ...MANUALE D USO ITALIANO...
Page 150: ...150 PACCHETTO DI HARDWARE...
Page 151: ...151 COMPONENTI...
Page 152: ...152...
Page 153: ...153...
Page 154: ...154...
Page 166: ...166 PASSO 12 105 105 105 103 105 105 105 105 105 105 100 103 103 103 103 103 103 105...
Page 169: ...169 PASSO 14 103 103 103 105 105 105 105 105 105 105 103 102 95 105...
Page 177: ...177...
